Lamb Chops and Spinach and Turnip Purée

Gluten Free
Health score
38%
Lamb Chops and Spinach and Turnip Purée
45 min.
4
1054kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • bunches flat parsley trimmed
  •  garlic clove peeled
  • 0.5 cup cup heavy whipping cream 
  • servings kosher salt 
  • cup plum brandy dry
  • teaspoons olive oil divided
  • 2.5 pounds wire rack rack of (1 or 2 racks)
  • sprigs thyme leaves divided
  • 1.5 pounds turnip peeled cut into 1" pieces

Equipment

  • frying pan
  • sauce pan
  • oven
  • immersion blender

Directions

  1. Preheat oven to 400°F. Cook turnipsin a large saucepan of boiling,salted water until tender, 10-15minutes.
  2. Drain. Return to pan; addcream. Bring to a boil. Reduceheat and simmer until cream coatsturnips, about 4 minutes. Puréeturnip mixture in a food processoror with an immersion blender untilsmooth. Cover and keep warm.
  3. Meanwhile, heat 1 teaspoon oil ina large ovenproof skillet overmedium-high heat. Season lambwith salt and pepper. Cook fat sidedown until brown, 5-8 minutes.
  4. Turn lamb over. Tuck 4 thymesprigs under; place in oven. Roastuntil an instant-read thermometerinserted into center registers 125°Ffor medium-rare, 15-25 minutes.
  5. Let rest on a plate for 10 minutes.
  6. Drain fat from skillet; add
  7. Marsala. Bring to a boil. Reduce heat;simmer, stirring and scraping upbrowned bits from bottom of skillet,until reduced by half, 5-8 minutes.
  8. Meanwhile, heat remaining 2 teaspoonsoil in a large skillet over mediumheat.
  9. Add garlic and remainingthyme sprig; stir until beginningto brown, about 1 minute; discardgarlic and thyme sprig.
  10. Add spinachby the handful, tossing and allowingit to wilt slightly between additions.Season with salt and pepper. Cookuntil tender, about 4 minutes.
  11. Cut lamb between bones intochops and serve with spinach,turnip purée, and Marsala sauce.

Nutrition Facts

Calories1054kcal
Protein13.52%
Fat77.44%
Carbs9.04%

Properties

Glycemic Index
53
Glycemic Load
6.17
Inflammation Score
-10
Nutrition Score
35.183912940647%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Apigenin
61.44mg
Luteolin
0.88mg
Kaempferol
0.43mg
Myricetin
4.24mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:1054.05kcal
52.7%
Fat:85.33g
131.28%
Saturated Fat:38.69g
241.84%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:18.21g
6.62%
Sugar:12.25g
13.61%
Cholesterol:190.9mg
63.63%
Sodium:453.36mg
19.71%
Alcohol:9.18g
100%
Alcohol %:2.32%
100%
Protein:33.52g
67.04%
Vitamin K:470.5µg
448.1%
Vitamin C:76.04mg
92.17%
Vitamin B12:4.37µg
72.88%
Vitamin B3:13.83mg
69.17%
Vitamin A:2898.17IU
57.96%
Selenium:37.29µg
53.27%
Zinc:6.52mg
43.46%
Phosphorus:371.27mg
37.13%
Vitamin B2:0.55mg
32.11%
Iron:5.59mg
31.04%
Potassium:971.46mg
27.76%
Folate:99.6µg
24.9%
Vitamin B6:0.43mg
21.54%
Manganese:0.43mg
21.28%
Vitamin B1:0.32mg
21.23%
Copper:0.41mg
20.61%
Magnesium:80.06mg
20.01%
Vitamin B5:1.84mg
18.43%
Fiber:4.22g
16.87%
Calcium:152.85mg
15.28%
Vitamin E:1.34mg
8.96%
Vitamin D:0.48µg
3.17%
Source:Epicurious