Lamb Chops in Duck Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Lamb Chops in Duck Sauce
105 min.
6
536kcal

Suggestions

Ingredients

  • tablespoon adobo seasoning 
  • servings cayenne pepper to taste
  • 1.5 cups duck sauce 
  • pounds lamb chops 
  • servings salt and pepper to taste
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange lamb chops in a medium baking dish, and evenly coat with Worcestershire sauce, adobo seasoning, and cayenne pepper. Season with salt and pepper.
  3. Bake 1 hour in the preheated oven.
  4. Cover lamb chops with duck sauce, and continue baking 15 to 20 minutes, to an internal temperature of 145 degrees F (65 degrees C).

Nutrition Facts

Calories536kcal
Protein46.12%
Fat51.44%
Carbs2.44%

Properties

Glycemic Index
6.17
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
27.543043276538%

Nutrients percent of daily need

Calories:536.01kcal
26.8%
Fat:29.87g
45.95%
Saturated Fat:11.07g
69.2%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.53g
0.92%
Sugar:0.81g
0.9%
Cholesterol:198.17mg
66.06%
Sodium:424.13mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.25g
120.51%
Vitamin B12:6.53µg
108.77%
Zinc:11.09mg
73.95%
Vitamin B3:13.16mg
65.79%
Vitamin B2:0.95mg
55.82%
Phosphorus:541.81mg
54.18%
Vitamin B6:1.07mg
53.3%
Selenium:26.66µg
38.09%
Iron:6.38mg
35.44%
Potassium:889.25mg
25.41%
Vitamin B1:0.36mg
23.85%
Vitamin B5:2.34mg
23.41%
Copper:0.46mg
22.89%
Vitamin A:895.48IU
17.91%
Magnesium:62.54mg
15.63%
Vitamin E:0.86mg
5.7%
Manganese:0.09mg
4.49%
Calcium:40.29mg
4.03%
Vitamin C:3.26mg
3.95%
Vitamin K:3.59µg
3.42%
Fiber:0.66g
2.66%
Folate:7.75µg
1.94%
Vitamin D:0.25µg
1.63%
Source:Allrecipes