Lamb Chops with Asian Pear and Kiwi Salsa

Gluten Free
Dairy Free
Health score
49%
Lamb Chops with Asian Pear and Kiwi Salsa
45 min.
4
587kcal

Suggestions


Elevate your dining experience with our deliciously succulent Lamb Chops with Asian Pear and Kiwi Salsa. This vibrant dish not only offers a feast for the eyes but also tantalizes the taste buds with its delightful combination of flavors and textures. The tender, juicy lamb chops are complemented brilliantly by a refreshing salsa featuring the sweetness of Asian pears and the tangy zest of kiwis, making it an exquisite centerpiece for any meal.

Perfectly suited for a range of occasions, from a casual lunch to an elegant dinner, this gluten-free and dairy-free recipe is easy to prepare and ready in just 45 minutes. The incorporation of dried cranberries and fresh mint adds a burst of flavor that rounds out the dish beautifully, making it a wonderful choice for those looking to impress family and friends with minimal effort.

With a satisfying caloric breakdown and a healthy balance of protein, fats, and carbohydrates, this dish is not only indulgent but also nourishing. Whether you're a seasoned chef or a culinary novice, this lamb chop recipe promises to deliver satisfying results that will leave your guests raving. Get ready to indulge in a meal that brings together the best of gourmet cuisine and wholesome ingredients!

Ingredients

  • tablespoons cranberries dried
  • tablespoons mint leaves fresh chopped
  • 0.3 cup spring onion chopped
  • tablespoons honey 
  • large kiwi fruit diced peeled
  •  lamb rib chops 1-inch-thick
  • tablespoons juice of lemon fresh
  • small pears diced cored

Equipment

  • bowl
  • broiler

Directions

  1. Preheat broiler.
  2. Brush chops lightly on both sides with remaining 1 tablespoon honey; sprinkle with salt, pepper and remaining 1 tablespoon chopped fresh mint. Broil chops until cooked to desired doneness, about 5 minutes per side for medium-rare.
  3. Combine pears, kiwis, cranberries, onions and lemon juice in medium bowl; mix in 2 tablespoons honey and 2 tablespoons chopped mint. Season salsa to taste with salt and pepper.
  4. Let stand 30 minutes, tossing occasionally.
  5. Transfer 2 lamb chops to each plate. Spoon salsa alongside and serve.

Nutrition Facts

Calories587kcal
Protein31.22%
Fat32.58%
Carbs36.2%

Properties

Glycemic Index
43.42
Glycemic Load
14.11
Inflammation Score
-7
Nutrition Score
31.269130354342%

Flavonoids

Cyanidin
1.66mg
Delphinidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.44mg
Epicatechin
2.97mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.2mg
Luteolin
0.98mg
Isorhamnetin
0.22mg
Kaempferol
0.79mg
Myricetin
0.54mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:587.16kcal
29.36%
Fat:21.57g
33.19%
Saturated Fat:7.53g
47.05%
Carbohydrates:53.95g
17.98%
Net Carbohydrates:47.9g
17.42%
Sugar:42.95g
47.72%
Cholesterol:149.16mg
49.72%
Sodium:170.87mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.51g
93.02%
Vitamin B12:5.38µg
89.65%
Selenium:50.91µg
72.74%
Vitamin C:59.56mg
72.19%
Vitamin B3:13.93mg
69.65%
Zinc:8.88mg
59.23%
Phosphorus:449.23mg
44.92%
Vitamin K:45.41µg
43.25%
Vitamin B2:0.52mg
30.39%
Potassium:885.4mg
25.3%
Iron:4.51mg
25.08%
Fiber:6.05g
24.2%
Vitamin B6:0.45mg
22.46%
Copper:0.44mg
22.08%
Vitamin B1:0.31mg
20.65%
Folate:80.47µg
20.12%
Magnesium:78.51mg
19.63%
Vitamin B5:1.72mg
17.17%
Manganese:0.28mg
14.19%
Vitamin E:1.92mg
12.82%
Calcium:74.7mg
7.47%
Vitamin A:299.94IU
6%
Source:Epicurious