Lamb Chops with Asian Pear and Kiwi Salsa

Gluten Free
Dairy Free
Health score
49%
Lamb Chops with Asian Pear and Kiwi Salsa
45 min.
4
587kcal

Suggestions


Indulge in a delightful culinary experience with our Lamb Chops with Asian Pear and Kiwi Salsa, a dish that perfectly marries savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy choice, clocking in at just 587 calories per serving. Whether you're planning a cozy lunch, an impressive dinner, or a special occasion, these lamb chops are sure to impress your guests.

The star of this dish is the tender, juicy lamb rib chops, which are broiled to perfection, allowing the natural flavors to shine through. Paired with a vibrant salsa made from fresh kiwis and Asian pears, this recipe brings a refreshing twist that elevates the meal. The addition of dried cranberries and fresh mint adds a burst of color and flavor, making each bite a delightful surprise.

Ready in just 45 minutes, this dish is not only quick to prepare but also offers a beautiful presentation that will make your dining table come alive. Perfect for any meal, from a casual family dinner to a sophisticated gathering, these lamb chops are a must-try for anyone looking to impress with their cooking skills. So gather your ingredients and get ready to savor a dish that is as delicious as it is visually stunning!

Ingredients

  • tablespoons cranberries dried
  • tablespoons mint leaves fresh chopped
  • 0.3 cup green onions chopped
  • tablespoons honey 
  • large kiwis diced peeled
  •  lamb rib chops 1-inch-thick
  • tablespoons juice of lemon fresh
  • small asian pears diced cored

Equipment

  • bowl
  • broiler

Directions

  1. Preheat broiler.
  2. Brush chops lightly on both sides with remaining 1 tablespoon honey; sprinkle with salt, pepper and remaining 1 tablespoon chopped fresh mint. Broil chops until cooked to desired doneness, about 5 minutes per side for medium-rare.
  3. Combine pears, kiwis, cranberries, onions and lemon juice in medium bowl; mix in 2 tablespoons honey and 2 tablespoons chopped mint. Season salsa to taste with salt and pepper.
  4. Let stand 30 minutes, tossing occasionally.
  5. Transfer 2 lamb chops to each plate. Spoon salsa alongside and serve.

Nutrition Facts

Calories587kcal
Protein31.22%
Fat32.58%
Carbs36.2%

Properties

Glycemic Index
43.42
Glycemic Load
14.11
Inflammation Score
-7
Nutrition Score
31.269130354342%

Flavonoids

Cyanidin
1.66mg
Delphinidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.44mg
Epicatechin
2.97mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.2mg
Luteolin
0.98mg
Isorhamnetin
0.22mg
Kaempferol
0.79mg
Myricetin
0.54mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:587.16kcal
29.36%
Fat:21.57g
33.19%
Saturated Fat:7.53g
47.05%
Carbohydrates:53.95g
17.98%
Net Carbohydrates:47.9g
17.42%
Sugar:42.95g
47.72%
Cholesterol:149.16mg
49.72%
Sodium:170.87mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.51g
93.02%
Vitamin B12:5.38µg
89.65%
Selenium:50.91µg
72.74%
Vitamin C:59.56mg
72.19%
Vitamin B3:13.93mg
69.65%
Zinc:8.88mg
59.23%
Phosphorus:449.23mg
44.92%
Vitamin K:45.41µg
43.25%
Vitamin B2:0.52mg
30.39%
Potassium:885.4mg
25.3%
Iron:4.51mg
25.08%
Fiber:6.05g
24.2%
Vitamin B6:0.45mg
22.46%
Copper:0.44mg
22.08%
Vitamin B1:0.31mg
20.65%
Folate:80.47µg
20.12%
Magnesium:78.51mg
19.63%
Vitamin B5:1.72mg
17.17%
Manganese:0.28mg
14.19%
Vitamin E:1.92mg
12.82%
Calcium:74.7mg
7.47%
Vitamin A:299.94IU
6%
Source:Epicurious