Lamb Chops with Cherry Mint Sauce

Gluten Free
Dairy Free
Health score
23%
Lamb Chops with Cherry Mint Sauce
525 min.
6
672kcal

Suggestions

Ingredients

  • servings bell pepper black
  • cups cabernet 
  • 0.1 cup cornstarch 
  • cups cherries dried
  • tablespoon rosemary leaves fresh
  • cloves garlic sliced
  • servings kosher salt 
  •  colorado lamb chops 
  • cups mint stems 
  •  mint sprigs fresh for garnish
  • cup mint leaves chopped
  • cup olive oil extra-virgin
  • 0.3 cup sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • wooden spoon
  • grill
  • ziploc bags

Directions

  1. Rinse lamb chops under cold running water and pat dry with paper towels.
  2. Place the lamb chops in a large resealable plastic bag and add olive oil, rosemary, and garlic.
  3. Let marinate overnight in the refrigerator.
  4. Preheat your grill.
  5. Remove the lamb chops from the plastic bag and season with salt and pepper.
  6. Place the lamb chops on the grill at a 45 degree angle to establish nice grill marks. Once the internal temperature has reached 135 to 140 degrees, remove the lamb chops from the grill and let rest for 5 minutes before serving.
  7. Spoon the Cherry Mint Sauce over the meat and serve with mashed potatoes and string beans, if desired.
  8. Garnish each plate with a sprig of mint.
  9. Place cherries, wine, and mint stems in a large skillet and bring to a boil; cook until reduced by 2/3 and then remove stems.
  10. Whisk in chopped mint and sugar. In a small bowl, mix together water and cornstarch to form a slurry, and then add to the cherry sauce. Cook the sauce until it coats the back of a wooden spoon.

Nutrition Facts

Calories672kcal
Protein33.23%
Fat31.47%
Carbs35.3%

Properties

Glycemic Index
22.02
Glycemic Load
6.02
Inflammation Score
-9
Nutrition Score
24.596956605497%

Flavonoids

Petunidin
5.31mg
Delphinidin
6.69mg
Malvidin
41.98mg
Peonidin
2.96mg
Catechin
12.32mg
Epicatechin
17.06mg
Eriodictyol
7.27mg
Hesperetin
2.39mg
Naringenin
0.08mg
Apigenin
1.3mg
Luteolin
3.09mg
Isorhamnetin
0.03mg
Kaempferol
0.02mg
Myricetin
0.48mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:671.74kcal
33.59%
Fat:19.28g
29.67%
Saturated Fat:5.84g
36.52%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:42.84g
15.58%
Sugar:29.25g
32.5%
Cholesterol:128.6mg
42.87%
Sodium:309.79mg
13.47%
Alcohol:16.8g
100%
Alcohol %:4.68%
100%
Protein:45.81g
91.61%
Vitamin B12:4.83µg
80.44%
Zinc:8.18mg
54.51%
Vitamin A:2443.1IU
48.86%
Vitamin B3:9.08mg
45.41%
Vitamin B2:0.7mg
41.32%
Phosphorus:379.52mg
37.95%
Vitamin B6:0.75mg
37.63%
Iron:5.73mg
31.81%
Selenium:16.75µg
23.93%
Fiber:5.82g
23.28%
Potassium:681.25mg
19.46%
Copper:0.35mg
17.71%
Manganese:0.35mg
17.53%
Vitamin B5:1.59mg
15.93%
Vitamin B1:0.23mg
15.18%
Magnesium:59.49mg
14.87%
Calcium:119.47mg
11.95%
Vitamin C:8.17mg
9.9%
Vitamin E:1.04mg
6.93%
Folate:27.23µg
6.81%
Vitamin K:4.53µg
4.32%