Lamb chops with coriander pesto

Gluten Free
Dairy Free
Health score
12%
Lamb chops with coriander pesto
15 min.
4
693kcal

Suggestions

Ingredients

  • tbsp oil 
  •  lamb loin chops 
  • 50 roasted peanuts 
  • 20 pack coriander roughly chopped
  •  garlic clove 

Equipment

  • blender
  • grill
  • mortar and pestle

Directions

  1. Rub a little oil onto each side of the lamb, then season to taste with salt and pepper. Grill, barbecue or fry over medium-high heat for 5 mins, then turn over and cook 5 mins more for medium; 7 mins more for well done.
  2. While the meat is cooking, whizz together the rest of the ingredients with the remaining oil in a blender or with a mortar and pestle, to a rough paste.
  3. Serve the chops with the pesto drizzled over.

Nutrition Facts

Calories693kcal
Protein18.11%
Fat80.38%
Carbs1.51%

Properties

Glycemic Index
15.5
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
19.084347864856%

Flavonoids

Myricetin
0.01mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:692.91kcal
34.65%
Fat:61.8g
95.07%
Saturated Fat:21.65g
135.32%
Carbohydrates:2.61g
0.87%
Net Carbohydrates:1.34g
0.49%
Sugar:0.05g
0.06%
Cholesterol:125.43mg
41.81%
Sodium:151.47mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.32g
62.64%
Vitamin B3:12.89mg
64.47%
Vitamin B12:3.46µg
57.63%
Selenium:33.12µg
47.32%
Phosphorus:309.56mg
30.96%
Zinc:4.57mg
30.48%
Vitamin B2:0.38mg
22.09%
Vitamin K:23µg
21.9%
Manganese:0.36mg
17.94%
Iron:3.12mg
17.31%
Vitamin B1:0.23mg
15.4%
Vitamin E:2.27mg
15.12%
Magnesium:58.08mg
14.52%
Potassium:488.79mg
13.97%
Copper:0.27mg
13.7%
Vitamin B6:0.27mg
13.46%
Vitamin B5:1.27mg
12.75%
Folate:47.69µg
11.92%
Vitamin A:337.47IU
6.75%
Fiber:1.27g
5.07%
Calcium:42.63mg
4.26%
Vitamin C:1.58mg
1.92%