Lamb Chops with Dried Cherries and Port

Gluten Free
Dairy Free
Health score
30%
Lamb Chops with Dried Cherries and Port
30 min.
2
711kcal

Suggestions


Indulge in the exquisite flavors of our Lamb Chops with Dried Cherries and Port, a dish that marries culinary elegance with simplicity. Perfectly gluten and dairy-free, this recipe is designed for those who crave a delightful meal without sacrificing dietary needs. In just 30 minutes, you can prepare a sumptuous main course that serves two, making it an ideal choice for a romantic dinner or a special lunch with a friend.

The star of this dish is the tender loin lamb chops, seared to perfection and complemented by a luscious sauce that captures the sweetness of tart cherries and the rich depth of ruby Port. As the sauce simmers, the cherries plump up, creating a syrupy glaze that is both savory and sweet. The fragrant hints of balsamic vinegar and ground cardamom elevate the dish, adding layers of flavor that will tantalize your taste buds.

Finish off your meal with a fresh sprinkle of chopped mint or parsley, providing a vibrant contrast that not only adds color but also enhances the overall flavor profile. Whether you’re preparing for a cozy night in or looking to impress guests, this Lamb Chops with Dried Cherries and Port recipe promises to deliver a gourmet experience right in your own kitchen.

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup cherries dried
  • tablespoons smucker's cherry preserves 
  • servings mint leaves fresh chopped
  • 0.5 teaspoon ground cardamom 
  • 16 ounce to lamb shoulder blade chops 
  • 0.5 cup chicken broth 
  • teaspoons olive oil 
  • 0.8 cup port wine 
  • 0.3 cup shallots chopped

Equipment

  • frying pan

Directions

  1. Heat oil in heavy medium nonstick skillet overmedium-high heat.
  2. Sprinkle lamb with salt and pepper.
  3. Add lamb to skillet; cook to desired doneness, turning often, about 10 minutes for medium-rare.
  4. Transfer lamb to plate.
  5. Pour off drippings from skillet.
  6. Add shallots to same skillet; sauté 1 minute.
  7. Add Port, broth, cherries, jam, vinegar, and cardamom; boil until cherries plump and liquid is syrupy, about 6 minutes. Season with salt and pepper. Spoon sauce over lamb.
  8. Sprinkle with mint.

Nutrition Facts

Calories711kcal
Protein38.62%
Fat30%
Carbs31.38%

Properties

Glycemic Index
81
Glycemic Load
14.54
Inflammation Score
-6
Nutrition Score
28.36304360369%

Flavonoids

Cyanidin
10.42mg
Petunidin
5.97mg
Delphinidin
3.51mg
Malvidin
85.35mg
Pelargonidin
0.09mg
Peonidin
4.05mg
Catechin
10.38mg
Epigallocatechin
0.12mg
Epicatechin
8.53mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:711.1kcal
35.55%
Fat:20.27g
31.19%
Saturated Fat:7.06g
44.14%
Carbohydrates:47.71g
15.9%
Net Carbohydrates:45.17g
16.43%
Sugar:30.34g
33.72%
Cholesterol:171.57mg
57.19%
Sodium:175.67mg
7.64%
Alcohol:13.77g
100%
Alcohol %:3.73%
100%
Protein:58.72g
117.45%
Vitamin B12:6.5µg
108.3%
Zinc:10.89mg
72.62%
Vitamin B3:12.72mg
63.61%
Vitamin B6:1.1mg
54.79%
Vitamin B2:0.93mg
54.55%
Phosphorus:543.92mg
54.39%
Iron:6.29mg
34.95%
Selenium:23.32µg
33.32%
Potassium:1099.76mg
31.42%
Copper:0.51mg
25.62%
Manganese:0.45mg
22.55%
Vitamin B5:2.22mg
22.19%
Vitamin B1:0.33mg
21.89%
Magnesium:77.35mg
19.34%
Vitamin C:8.63mg
10.46%
Fiber:2.54g
10.15%
Calcium:67.42mg
6.74%
Folate:19.23µg
4.81%
Vitamin E:0.65mg
4.35%
Vitamin K:3.45µg
3.28%
Vitamin A:66.14IU
1.32%
Source:Epicurious