Lamb Chops with Eggplant Caponata

Gluten Free
Dairy Free
Health score
18%
Lamb Chops with Eggplant Caponata
60 min.
8
618kcal

Suggestions

Ingredients

  • servings arugula for garnish
  • 0.3 cup balsamic vinegar 
  • teaspoon capers 
  • 0.5 small eggplant diced
  • cloves garlic minced
  • servings kosher salt and pepper freshly ground
  • 12  lamb loin chops 
  • 0.3 cup olive oil extra-virgin
  • small onion diced
  • tablespoon pinenuts toasted
  • teaspoon rosemary finely chopped
  •  tomatoes diced seeded

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic; cook 3 minutes.
  3. Add the eggplant, season with salt and pepper and cook until the eggplant begins to soften, about 3 more minutes.
  4. Add the rosemary, tomato and vinegar and simmer until the vegetables are tender, about 10 minutes.
  5. Remove from the heat and stir in the capers and pine nuts; set aside to cool slightly.
  6. Place a large skillet over high heat. Season the lamb chops with salt and pepper. Working in batches, place the lamb chops in the pan, fat-side down, and cook until the fat begins to render, 4 to 5 minutes. Turn the chops onto their sides and cook until crisp and brown, 4 to 5 minutes per side for medium-rare.
  7. Divide the eggplant caponata and lamb chops among plates and garnish with arugula.
  8. Photograph by Jim Franco

Nutrition Facts

Calories618kcal
Protein18.76%
Fat77.81%
Carbs3.43%

Properties

Glycemic Index
34.63
Glycemic Load
1.4
Inflammation Score
-5
Nutrition Score
18.269130395806%

Flavonoids

Delphinidin
24.53mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.87mg
Kaempferol
3.89mg
Myricetin
0.03mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:617.69kcal
30.88%
Fat:52.91g
81.4%
Saturated Fat:20.95g
130.97%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:3.83g
1.39%
Sugar:3.24g
3.6%
Cholesterol:125.43mg
41.81%
Sodium:302.15mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.7g
57.39%
Vitamin B12:3.46µg
57.63%
Vitamin B3:11.35mg
56.73%
Selenium:32.31µg
46.16%
Zinc:4.52mg
30.13%
Phosphorus:285.82mg
28.58%
Vitamin B2:0.38mg
22.62%
Iron:3.19mg
17.71%
Vitamin K:17.96µg
17.11%
Potassium:534.12mg
15.26%
Manganese:0.29mg
14.59%
Vitamin B1:0.22mg
14.53%
Vitamin B6:0.29mg
14.26%
Magnesium:51.26mg
12.82%
Folate:49.32µg
12.33%
Vitamin B5:1.22mg
12.25%
Copper:0.24mg
12.16%
Vitamin E:1.61mg
10.73%
Vitamin A:373.3IU
7.47%
Vitamin C:5.15mg
6.24%
Fiber:1.43g
5.71%
Calcium:51.71mg
5.17%