Lamb Chops with Fresh Herbs and Roasted Figs

Gluten Free
Dairy Free
Health score
28%
Lamb Chops with Fresh Herbs and Roasted Figs
45 min.
6
465kcal

Suggestions


Indulge in a culinary delight with our Lamb Chops with Fresh Herbs and Roasted Figs, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this gluten-free and dairy-free recipe is not only a feast for the palate but also a visual treat, making it an ideal centerpiece for your lunch or dinner table.

The succulent lamb, marinated overnight with a fragrant blend of fresh herbs, garlic, and olive oil, is seared to perfection, locking in its rich flavors. As it roasts to a tender medium-rare, the kitchen fills with an irresistible aroma that will have everyone eagerly anticipating the meal. Meanwhile, the roasted Kadota figs, drizzled with extra-virgin olive oil and sprinkled with herbs, add a delightful sweetness that complements the savory lamb beautifully.

This dish is not just about taste; it’s also a wholesome choice, with a balanced caloric breakdown that makes it suitable for those mindful of their dietary preferences. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet experience that feels luxurious yet is surprisingly easy to create. Serve the lamb chops alongside the roasted figs for a stunning presentation that will leave your guests raving about your culinary skills. Dive into this exquisite recipe and elevate your dining experience!

Ingredients

  • 12  figs ripe halved lengthwise
  • teaspoons marjoram fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove sliced
  • tablespoons grapeseed oil 
  • pound lamb racks of trimmed of fat
  • servings olive oil extra virgin extra-virgin
  • 16 sprigs lemon thyme 

Equipment

  • bowl
  • frying pan
  • oven
  • cutting board

Directions

  1. Combine herbs in small bowl. Rublamb with olive oil, half of chopped herbs,and garlic; cover and chill overnight.
  2. Preheat oven to 425°F.
  3. Heat grapeseedoil in large skillet over medium-high heat.
  4. Sprinkle lamb with salt and pepper; searuntil brown on both sides, 5 minutes total.
  5. Transfer lamb to large rimmed bakingsheet; roast to desired doneness, about20 minutes for medium-rare.
  6. Transfer lambto cutting board; let rest 5 to 10 minutes.Maintain oven temperature; reserve bakingsheet for figs.
  7. Place figs and thyme sprigs onbaking sheet.
  8. Sprinkle with remainingherbs and drizzle with extra-virgin olive oil.Roast in oven at 425°F for 10 minutes.
  9. Cut lamb racks into individual chops;arrange on plates and place figs alongside.

Nutrition Facts

Calories465kcal
Protein23%
Fat59.48%
Carbs17.52%

Properties

Glycemic Index
44.5
Glycemic Load
10.22
Inflammation Score
-9
Nutrition Score
18.181739226631%

Flavonoids

Cyanidin
0.5mg
Pelargonidin
0.01mg
Catechin
1.59mg
Epicatechin
0.5mg
Naringenin
0.08mg
Apigenin
0.26mg
Luteolin
1.83mg
Myricetin
0.03mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:464.75kcal
23.24%
Fat:31.06g
47.79%
Saturated Fat:6.76g
42.25%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:17.05g
6.2%
Sugar:16.31g
18.12%
Cholesterol:85.82mg
28.61%
Sodium:95.56mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.03g
54.06%
Vitamin B12:3.09µg
51.58%
Selenium:29.34µg
41.91%
Vitamin B3:8.14mg
40.71%
Zinc:5.18mg
34.53%
Phosphorus:255.38mg
25.54%
Vitamin E:3.72mg
24.79%
Vitamin B2:0.33mg
19.45%
Iron:3.36mg
18.67%
Vitamin B6:0.35mg
17.43%
Potassium:607.68mg
17.36%
Vitamin B1:0.22mg
14.68%
Magnesium:56.49mg
14.12%
Fiber:3.53g
14.12%
Vitamin K:14.24µg
13.56%
Manganese:0.25mg
12.4%
Copper:0.24mg
12.03%
Vitamin B5:1.17mg
11.7%
Vitamin C:8.88mg
10.76%
Folate:35.6µg
8.9%
Calcium:69.9mg
6.99%
Vitamin A:347.49IU
6.95%
Source:Epicurious