Lamb Chops with Garlic and Olive Oil

Gluten Free
Dairy Free
Health score
36%
Lamb Chops with Garlic and Olive Oil
45 min.
4
570kcal

Suggestions

Ingredients

  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  •  lamb rib chops 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • grill
  • aluminum foil
  • broiler
  • spatula
  • tongs

Directions

  1. Light the grill or heat the broiler. In a shallow dish, combine 4 tablespoons of the oil with the garlic, salt, and pepper.
  2. Add the lamb chops and turn to coat.
  3. Grill over high heat or broil the lamb chops for 5 minutes, basting with the remaining 2 tablespoons oil. Turn and cook until done, about 5 minutes longer.
  4. Add four teaspoons of chopped fresh rosemary to the garlic and oil mixture.
  5. Add three tablespoons of chopped fresh sage and an additional tablespoon olive oil to the garlic and oil mixture. Use lamb loin chops instead of rib chops.
  6. Test-Kitchen Tips: When grilling quick-cooking items such as chops, turn them only once. If you leave the meat alone for a few minutes, it will have a chance to form a nice brown crust. If you move it too soon, the meat will stick, and you'll pull off the incipient crust. Once that brown edge forms, the meat is easy to move. When you do turn the meat, use tongs or a spatula. Never poke a fork into the meat or the precious juices will escape.
  7. Wine Recommendation: Grilled lamb chops are the perfect foil for the rich cassis and herbal flavors of cabernet sauvignon. Your best bet here is a so-called super Tuscan. Though the most famous wines, such as Sassicaia and Tignanello, fetch astronomical prices, many excellent values can also be found.

Nutrition Facts

Calories570kcal
Protein32.32%
Fat67.27%
Carbs0.41%

Properties

Glycemic Index
15.5
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
22.963043786423%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:570.13kcal
28.51%
Fat:41.87g
64.42%
Saturated Fat:10.36g
64.74%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.51g
0.19%
Sugar:0.02g
0.02%
Cholesterol:149.16mg
49.72%
Sodium:454.11mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.26g
90.53%
Vitamin B12:5.38µg
89.65%
Selenium:50.62µg
72.31%
Vitamin B3:13.32mg
66.62%
Zinc:8.61mg
57.38%
Phosphorus:411.55mg
41.16%
Vitamin B2:0.45mg
26.7%
Vitamin E:3.46mg
23.04%
Iron:3.93mg
21.84%
Vitamin B6:0.38mg
19.03%
Vitamin B1:0.27mg
18.29%
Potassium:606.85mg
17.34%
Vitamin B5:1.48mg
14.8%
Magnesium:57.1mg
14.27%
Copper:0.26mg
12.86%
Vitamin K:12.87µg
12.26%
Folate:47.53µg
11.88%
Manganese:0.1mg
4.8%
Calcium:30.78mg
3.08%
Source:My Recipes