Lamb Chops with Lemon

Gluten Free
Dairy Free
Health score
50%
Lamb Chops with Lemon
840 min.
12
464kcal

Suggestions


Indulge in the exquisite flavors of our Lamb Chops with Lemon, a dish that perfectly balances the richness of tender lamb with the bright, zesty notes of fresh herbs and citrus. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a delicious meal without compromising on dietary needs.

Imagine succulent lamb rib chops, marinated overnight in a fragrant blend of garlic, mint, and oregano, then grilled to perfection. The result is a mouthwatering main course that is sure to impress your family and friends at any gathering. With a preparation time of just 840 minutes, this dish allows the flavors to meld beautifully, ensuring each bite is bursting with taste.

Whether you're planning a leisurely lunch, a festive dinner, or a special occasion, these lamb chops are versatile enough to shine on any table. The addition of fresh lemon juice and zest elevates the dish, providing a refreshing contrast to the savory meat. Garnished with sprigs of fresh oregano, this dish not only looks stunning but also offers a delightful aroma that will have everyone eagerly anticipating their first bite.

Join us in creating a memorable dining experience with these Lamb Chops with Lemon, where every bite tells a story of culinary passion and creativity!

Ingredients

  • tablespoons mint leaves fresh chopped
  • large garlic clove minced
  • 24  lamb rib chops racks of (from three)
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • sprigs oregano fresh (for garnish)
  • tablespoons oregano fresh chopped
  • large shallots minced
  • tablespoon sugar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • plastic wrap
  • grill

Directions

  1. Mix minced shallots, chopped mint, chopped oregano, minced garlic, sugar, and 1 tablespoon salt in small bowl. Press 1 rounded teaspoon shallot-herb mixture onto eye of each lamb chop. Turn chops over onto large rimmed baking sheet. Press remaining shallot- herb mixture onto eye of each chop. Cover lamb chops with sheet of plastic wrap and refrigerate overnight.
  2. Whisk olive oil, lemon juice, and lemon peel in small bowl until slightly thickened and well blended. Season lightly with salt and generously with freshly ground black pepper. Spoon oil mixture lightly over chops. Turn chops over and spoon remaining oil mixture over.
  3. Let stand at room temperature 1 hour.
  4. Prepare barbecue (medium-high heat). Grill lamb chops to desired doneness, about 3 minutes per side for medium-rare.
  5. Transfer lamb chops to platter.
  6. Garnish with fresh oregano sprigs and serve.

Nutrition Facts

Calories464kcal
Protein40.17%
Fat55.36%
Carbs4.47%

Properties

Glycemic Index
11.67
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
25.049999910852%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.8mg
Naringenin
0.05mg
Apigenin
0.14mg
Luteolin
0.32mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:464.28kcal
23.21%
Fat:28.02g
43.12%
Saturated Fat:8.48g
52.97%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:3.46g
1.26%
Sugar:1.73g
1.92%
Cholesterol:149.16mg
49.72%
Sodium:165.38mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.76g
91.52%
Vitamin B12:5.38µg
89.65%
Selenium:50.82µg
72.6%
Vitamin B3:13.51mg
67.53%
Zinc:8.73mg
58.22%
Phosphorus:421.24mg
42.12%
Vitamin B2:0.48mg
28.05%
Iron:5.03mg
27.94%
Vitamin B6:0.44mg
21.77%
Vitamin K:20.87µg
19.87%
Potassium:678.37mg
19.38%
Vitamin B1:0.29mg
19.06%
Magnesium:67.69mg
16.92%
Vitamin B5:1.54mg
15.36%
Folate:59.62µg
14.9%
Copper:0.29mg
14.35%
Manganese:0.26mg
13.03%
Vitamin E:1.93mg
12.9%
Calcium:81.78mg
8.18%
Fiber:1.63g
6.52%
Vitamin C:3.92mg
4.75%
Vitamin A:152.42IU
3.05%
Source:Epicurious