Lamb Chops with Lemon

Gluten Free
Dairy Free
Health score
50%
Lamb Chops with Lemon
840 min.
12
464kcal

Suggestions


Indulge in the exquisite flavors of our Lamb Chops with Lemon, a dish that perfectly marries the richness of tender lamb with the bright, zesty notes of fresh herbs and citrus. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice for those mindful of their dietary preferences. With a preparation time of just 840 minutes, including an overnight marination, these lamb chops are ideal for a special occasion or a delightful family dinner.

The secret to this dish lies in the aromatic blend of fresh mint, oregano, and garlic, which infuses the lamb with a depth of flavor that is simply irresistible. The addition of lemon juice and zest elevates the dish, providing a refreshing contrast to the savory meat. Grilled to perfection, these chops boast a beautiful char while remaining juicy and tender inside, making them a standout main course for lunch or dinner.

Whether you're hosting a gathering or simply treating yourself to a gourmet meal at home, these Lamb Chops with Lemon are sure to impress. Serve them garnished with fresh oregano sprigs for a touch of elegance, and watch as your guests savor every bite. Get ready to elevate your culinary repertoire with this delightful recipe that celebrates the art of grilling and the joy of fresh ingredients!

Ingredients

  • tablespoons mint leaves fresh chopped
  • large garlic clove minced
  • 24  lamb rib chops racks of (from three)
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • sprigs oregano fresh (for garnish)
  • tablespoons oregano fresh chopped
  • large shallots minced
  • tablespoon sugar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • plastic wrap
  • grill

Directions

  1. Mix minced shallots, chopped mint, chopped oregano, minced garlic, sugar, and 1 tablespoon salt in small bowl. Press 1 rounded teaspoon shallot-herb mixture onto eye of each lamb chop. Turn chops over onto large rimmed baking sheet. Press remaining shallot- herb mixture onto eye of each chop. Cover lamb chops with sheet of plastic wrap and refrigerate overnight.
  2. Whisk olive oil, lemon juice, and lemon peel in small bowl until slightly thickened and well blended. Season lightly with salt and generously with freshly ground black pepper. Spoon oil mixture lightly over chops. Turn chops over and spoon remaining oil mixture over.
  3. Let stand at room temperature 1 hour.
  4. Prepare barbecue (medium-high heat). Grill lamb chops to desired doneness, about 3 minutes per side for medium-rare.
  5. Transfer lamb chops to platter.
  6. Garnish with fresh oregano sprigs and serve.

Nutrition Facts

Calories464kcal
Protein40.17%
Fat55.36%
Carbs4.47%

Properties

Glycemic Index
11.67
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
25.049999910852%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.8mg
Naringenin
0.05mg
Apigenin
0.14mg
Luteolin
0.32mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:464.28kcal
23.21%
Fat:28.02g
43.12%
Saturated Fat:8.48g
52.97%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:3.46g
1.26%
Sugar:1.73g
1.92%
Cholesterol:149.16mg
49.72%
Sodium:165.38mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.76g
91.52%
Vitamin B12:5.38µg
89.65%
Selenium:50.82µg
72.6%
Vitamin B3:13.51mg
67.53%
Zinc:8.73mg
58.22%
Phosphorus:421.24mg
42.12%
Vitamin B2:0.48mg
28.05%
Iron:5.03mg
27.94%
Vitamin B6:0.44mg
21.77%
Vitamin K:20.87µg
19.87%
Potassium:678.37mg
19.38%
Vitamin B1:0.29mg
19.06%
Magnesium:67.69mg
16.92%
Vitamin B5:1.54mg
15.36%
Folate:59.62µg
14.9%
Copper:0.29mg
14.35%
Manganese:0.26mg
13.03%
Vitamin E:1.93mg
12.9%
Calcium:81.78mg
8.18%
Fiber:1.63g
6.52%
Vitamin C:3.92mg
4.75%
Vitamin A:152.42IU
3.05%
Source:Epicurious