Lamb Chops with Mint Almond Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Lamb Chops with Mint Almond Pesto
26 min.
4
739kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 1.5 cups mint leaves fresh packed
  •  juice of lemon 
  • servings kosher salt 
  • 12  lamb rib chops 
  • 0.3 cup olive oil extra-virgin plus more for grilling
  • servings freshly cracked pepper black
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Put the mint, almonds, zest, and a pinch of salt in the bowl of a food processor. Pulse until finely chopped. With the motor running, add the lemon juice and slowly drizzle in the oil until thick and smooth.
  3. Add about 2 tablespoons water until a thick but spreadable paste forms; continue adding water until desired consistency. Taste pesto and season with additional salt and pepper, to taste.
  4. Preheat a grill pan over medium-high heat. Generously drizzle the lamb chops with oil and season well with salt and pepper. Grill, turning once, 2 to 3 minutes per side for medium-rare; remove to a serving platter and let rest for 5 minutes before serving.
  5. Serve the grilled chops with mint pesto drizzled over the top.

Nutrition Facts

Calories739kcal
Protein38.34%
Fat59.27%
Carbs2.39%

Properties

Glycemic Index
10.5
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
35.861304428266%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
5.6mg
Hesperetin
2.8mg
Naringenin
0.13mg
Apigenin
0.92mg
Luteolin
2.15mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:739.26kcal
36.96%
Fat:47.84g
73.6%
Saturated Fat:13.31g
83.22%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:2.22g
0.81%
Sugar:0.44g
0.49%
Cholesterol:223.74mg
74.58%
Sodium:443.9mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.62g
139.24%
Vitamin B12:8.07µg
134.47%
Selenium:75.85µg
108.35%
Vitamin B3:20.47mg
102.36%
Zinc:13.25mg
88.37%
Phosphorus:654.32mg
65.43%
Vitamin B2:0.79mg
46.46%
Iron:6.82mg
37.92%
Potassium:1045.75mg
29.88%
Vitamin B1:0.43mg
28.96%
Vitamin B6:0.58mg
28.79%
Magnesium:114.48mg
28.62%
Vitamin E:4.07mg
27.15%
Copper:0.49mg
24.75%
Folate:94.47µg
23.62%
Vitamin B5:2.3mg
22.99%
Manganese:0.43mg
21.27%
Vitamin A:717.9IU
14.36%
Vitamin C:8.27mg
10.02%
Calcium:98.53mg
9.85%
Fiber:2.12g
8.47%
Vitamin K:8.29µg
7.9%