Lamb Chops with Mint and Mustard Dipping Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Lamb Chops with Mint and Mustard Dipping Sauce
26 min.
4
947kcal

Suggestions

Ingredients

  • cloves garlic smashed
  • tablespoon honey good
  • 12  loin lamb chops 
  • leaves radicchio lettuce 
  • 0.3 cup mint leaves for garnish
  • 0.7 cup olive oil extra-virgin
  • servings salt and pepper 
  • tablespoons grain mustard prepared
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • sauce pan
  • blender
  • broiler
  • broiler pan

Directions

  1. Preheat broiler to high.
  2. Place garlic in a small saucepan and add 2/3 cup oil, to cover.
  3. Heat oil and garlic over low heat for 5 minutes.
  4. Remove oil from heat. Arrange lamb chops on broiler pan.
  5. Drizzle 3 teaspoonfuls of the garlic oil over the lamb and spread the oil over the chops with a brush to coat evenly. Season chops with salt and pepper, to taste. Set aside.
  6. To a food processor or blender, add mustard, vinegar, honey. Turn processor or blender on and stream in remaining garlic and oil. Turn the processor or blender off and add mint to the container. Pulse and grind the dipping sauce to incorporate the leaves.
  7. Broil chops 3 minutes on each side, then let them rest up to 10 minutes for the juices to distribute. The lamb will be cooked to medium.
  8. Serve 3 chops per person with dipping sauce portioned in radicchio leaves along side the chops.
  9. Garnish with sprigs of mint. Tabbouleh stuffed tomatoes and white beans with thyme make wonderful side dishes. See recipes below.

Nutrition Facts

Calories947kcal
Protein55.08%
Fat42.26%
Carbs2.66%

Properties

Glycemic Index
36.57
Glycemic Load
2.48
Inflammation Score
-4
Nutrition Score
43.067826265874%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.19mg
Luteolin
0.4mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:946.55kcal
47.33%
Fat:43.03g
66.2%
Saturated Fat:15.37g
96.06%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.25g
1.91%
Sugar:4.64g
5.16%
Cholesterol:385.82mg
128.6%
Sodium:619.99mg
26.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:126.18g
252.36%
Vitamin B12:14.48µg
241.32%
Zinc:23.8mg
158.63%
Vitamin B3:26.12mg
130.62%
Vitamin B2:1.93mg
113.35%
Phosphorus:1094.65mg
109.47%
Vitamin B6:2.12mg
106.13%
Selenium:53.11µg
75.87%
Iron:11.73mg
65.19%
Potassium:1662.75mg
47.51%
Vitamin B5:4.56mg
45.57%
Vitamin B1:0.64mg
42.84%
Copper:0.81mg
40.61%
Magnesium:127.01mg
31.75%
Manganese:0.19mg
9.57%
Calcium:78.04mg
7.8%
Vitamin E:1.09mg
7.28%
Vitamin K:6.46µg
6.15%
Fiber:0.85g
3.39%
Vitamin A:167.76IU
3.36%
Vitamin C:1.7mg
2.05%
Folate:6.46µg
1.62%