Lamb Chops with Mint-Fig Sauce

Gluten Free
Dairy Free
Health score
3%
Lamb Chops with Mint-Fig Sauce
45 min.
4
63kcal

Suggestions


Indulge your senses with a delightful culinary experience centered around Lamb Chops with Mint-Fig Sauce, a dish that combines elegance with simplicity. Perfect for those who seek flavorful yet healthy options, this gluten-free and dairy-free recipe brings together the robust flavors of tender lamb and the sweet, aromatic notes of mint and figs. In just 45 minutes, you can transform a few quality ingredients into a gourmet meal that will impress your family and friends.

The lamb loin chops, known for their rich and juicy texture, provide a delectable canvas for the uniquely crafted sauce. The combination of fig preserves and fresh mint offers a refreshing contrast that elevates the dish, bringing a hint of sweetness that balances the savories beautifully. It’s not just a meal; it’s an experience that marries rustic charm with modern flair.

Whether you're hosting a dinner party or enjoying a cozy meal at home, these lamb chops are sure to make a statement on your table. With a caloric breakdown that emphasizes protein while keeping the unhealthy fats at bay, you can enjoy this dish guilt-free. So gather your ingredients, fire up the broiler, and get ready to savor each bite of this exquisite lamb dish that is as pleasing to the eye as it is to the palate.

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 teaspoon bottled garlic minced
  • tablespoons fig preserves (such as Braswell's)
  • teaspoons mint leaves fresh chopped
  • ounce lamb loin chops trimmed
  • tablespoon juice of lemon fresh
  • tablespoons less-sodium beef broth fat-free
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat broiler.
  2. Sprinkle lamb with salt and pepper.
  3. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm.
  4. Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint.
  5. Serve with lamb.

Nutrition Facts

Calories63kcal
Protein39.78%
Fat24.88%
Carbs35.34%

Properties

Glycemic Index
29.25
Glycemic Load
2.7
Inflammation Score
-1
Nutrition Score
3.2513043436667%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:62.92kcal
3.15%
Fat:1.71g
2.63%
Saturated Fat:0.61g
3.81%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:5.29g
1.92%
Sugar:3.5g
3.89%
Cholesterol:18.71mg
6.24%
Sodium:325.98mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Vitamin B12:0.63µg
10.44%
Selenium:6.94µg
9.91%
Vitamin B3:1.86mg
9.3%
Zinc:0.92mg
6.15%
Phosphorus:56.92mg
5.69%
Vitamin B2:0.07mg
4.26%
Iron:0.62mg
3.45%
Potassium:108.74mg
3.11%
Vitamin B6:0.06mg
3%
Vitamin C:2.29mg
2.78%
Manganese:0.05mg
2.72%
Vitamin B1:0.04mg
2.7%
Copper:0.05mg
2.48%
Magnesium:8.83mg
2.21%
Folate:8.5µg
2.12%
Vitamin B5:0.2mg
2.01%
Source:My Recipes