Lamb Chops with Minted Yogurt Sauce

Gluten Free
Health score
6%
Lamb Chops with Minted Yogurt Sauce
10 min.
4
61kcal

Suggestions


Indulge in the delightful flavors of our Lamb Chops with Minted Yogurt Sauce, a dish that perfectly balances savory and refreshing elements. This gluten-free recipe is not only quick to prepare, taking just 10 minutes, but it also serves as a fantastic side dish that will elevate any meal. With only 61 calories per serving, you can enjoy this dish guilt-free while still savoring the rich taste of tender lamb loin chops.

The star of this recipe is undoubtedly the minted yogurt sauce, which combines the creaminess of plain fat-free yogurt with the vibrant freshness of chopped mint and a hint of garlic. This sauce not only complements the grilled lamb beautifully but also adds a refreshing twist that will tantalize your taste buds. The subtle kick from freshly ground black pepper and a splash of lemon juice enhances the overall flavor profile, making each bite a delightful experience.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet touch, these lamb chops are sure to be a hit. Pair them with a light couscous salad for a complete meal that is both satisfying and nutritious. Get ready to fire up the grill and treat yourself to a dish that embodies the essence of culinary excellence!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup yogurt plain fat-free
  • tablespoon mint leaves fresh chopped
  • small garlic clove minced
  • ounce lamb loin chops trimmed
  • teaspoon juice of lemon 
  • 0.5 teaspoon salt divided

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine yogurt and next 3 ingredients. Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Chill.
  3. Sprinkle lamb evenly with remaining 3/8 teaspoon each salt and pepper.
  4. Place lamb on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  5. Serve with yogurt sauce.
  6. Serve with: Couscous Salad

Nutrition Facts

Calories61kcal
Protein52.68%
Fat26.84%
Carbs20.48%

Properties

Glycemic Index
15.5
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
4.5960869568845%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
0.31mg
Naringenin
0.02mg
Apigenin
0.07mg
Luteolin
0.16mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:60.58kcal
3.03%
Fat:1.77g
2.72%
Saturated Fat:0.65g
4.04%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.85g
1.04%
Sugar:2.39g
2.66%
Cholesterol:19.32mg
6.44%
Sodium:334.12mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin B12:0.81µg
13.56%
Selenium:7.91µg
11.31%
Phosphorus:104.5mg
10.45%
Vitamin B3:1.91mg
9.57%
Vitamin B2:0.14mg
8.33%
Zinc:1.23mg
8.19%
Calcium:70.1mg
7.01%
Potassium:171.13mg
4.89%
Vitamin B5:0.4mg
3.97%
Vitamin B6:0.08mg
3.83%
Magnesium:15.17mg
3.79%
Iron:0.67mg
3.74%
Vitamin B1:0.05mg
3.64%
Manganese:0.07mg
3.42%
Folate:12.22µg
3.05%
Copper:0.05mg
2.55%
Vitamin C:1.39mg
1.69%
Vitamin A:56.75IU
1.14%
Source:My Recipes