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Lamb Chops with Pistachio-Parsley Topping
Lamb Chops with Pistachio-Parsley Topping
Gluten Free
Dairy Free
Health score
9%
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Side Dish
18 min.
Preparation time
Gaps: no
Total: 18 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 37g
Price Per Serving: 0.98$
66kcal
Nutrition
Calories: 66kcal
Protein: 41.4%
Fat: 47.29%
Carbs: 11.31%
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Ingredients
0.3
teaspoon
pepper
black
1
tablespoon
cilantro leaves
fresh chopped
2
tablespoons
flat-leaf parsley
fresh chopped
1
garlic clove
minced
0.1
teaspoon
ground cinnamon
0.3
teaspoon
ground coriander
0.5
teaspoon
ground cumin
4
ounce
lamb loin chops
trimmed
2
teaspoons
lemon rind
grated
2
tablespoons
pistachios
finely chopped
0.1
teaspoon
salt
0.5
teaspoon
salt
Equipment
frying pan
Directions
Heat a large nonstick skillet over medium-high heat.
Combine first 5 ingredients; sprinkle evenly over both sides of lamb. Coat pan with cooking spray.
Add lamb to pan; cook 4 minutes on each side or until desired degree of doneness.
While lamb cooks, combine pistachios and the remaining ingredients; sprinkle over lamb.
Nutrition Facts
Calories
66kcal
Protein
41.4%
Fat
47.29%
Carbs
11.31%
Properties
Glycemic Index
38.5
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
5.944782645806%
Flavonoids
Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
65.72kcal
3.29%
Fat:
3.49g
5.37%
Saturated Fat:
0.82g
5.14%
Carbohydrates:
1.88g
0.63%
Net Carbohydrates:
1.16g
0.42%
Sugar:
0.36g
0.4%
Cholesterol:
18.71mg
6.24%
Sodium:
384.52mg
16.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.88g
13.76%
Vitamin K:
33.36µg
31.77%
Vitamin B12:
0.63µg
10.44%
Selenium:
7.12µg
10.18%
Vitamin B3:
1.95mg
9.74%
Phosphorus:
76.71mg
7.67%
Zinc:
1.04mg
6.94%
Vitamin B6:
0.13mg
6.32%
Iron:
1.04mg
5.79%
Vitamin C:
4.47mg
5.42%
Manganese:
0.11mg
5.32%
Vitamin B1:
0.08mg
5.03%
Copper:
0.1mg
4.85%
Vitamin B2:
0.08mg
4.49%
Potassium:
140.95mg
4.03%
Vitamin A:
195.4IU
3.91%
Magnesium:
15.14mg
3.79%
Folate:
12.02µg
3.01%
Fiber:
0.72g
2.88%
Vitamin B5:
0.22mg
2.25%
Calcium:
17.48mg
1.75%
Vitamin E:
0.17mg
1.15%
Side Dish
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Lamb
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples