Lamb Chops with Pomegranate Sauce and Saffron Pilaf

Health score
32%
Lamb Chops with Pomegranate Sauce and Saffron Pilaf
70 min.
4
444kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.8 cups chicken stock see 
  • 1.5 tablespoons cornstarch 
  •  bay leaf fresh
  • large garlic cloves chopped
  • 12 rib lamb chops 
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • 0.3 cup orzo pasta 
  •  peppercorns 
  • large to 2 pomegranates store-bought
  • 0.5 cup red wine 
  • pinches saffron threads 
  • servings salt and pepper black freshly ground
  • pound farm spinach washed and dried available in bundles rather than bags in produce section
  • cup rice white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler and arrange the oven rack 8 inches from the broiler.
  2. Heat a large sauce pot over medium heat.
  3. Add the butter and let it melt, then add the orzo and stir. Toast the pasta until golden brown, 3 minutes, then add the rice and stir to combine.
  4. Add the saffron threads and stir in the stock. Bring the liquid to a boil, then reduce the heat to a simmer and cover the pot with a tight-fitting lid. Cook the rice until tender, about 15 to 18 minutes.
  5. Meanwhile, roll the pomegranate on the counter while applying pressure for a minute. Hold the pomegranate over a small pot and cut into it with a small sharp knife; the juice will come rushing out. Squeeze the pomegranate until 3/4 to 1 cup of juice is produced. Stir in the wine, Worcestershire, peppercorns, cloves, and bay leaf. Bring to a boil, lower the heat to a simmer and reduce the liquid by half, about 6 minutes.
  6. Pour a little sauce into a small bowl, stir in the cornstarch, and then pour the mixture into the sauce. Cook until thickened, about 1 minute.
  7. Remove and discard the peppercorns, whole cloves and the bay leaf.
  8. Arrange the chops on a broiler pan and season with salt and pepper, to taste. Broil for 3 to 4 minutes, or only 1 minute on each side for pink centers.
  9. When the chops go into the broiler, heat the extra-virgin olive oil in a medium skillet over medium heat.
  10. Add the garlic and stir for 2 minutes, then add the spinach and let it wilt. Season with salt, pepper, and nutmeg, to taste.
  11. Arrange 3 chops on each serving plate.
  12. Drizzle with pomegranate sauce, and serve the saffron pilaf and wilted spinach alongside.

Nutrition Facts

Calories444kcal
Protein10.94%
Fat33.54%
Carbs55.52%

Properties

Glycemic Index
108.55
Glycemic Load
26.49
Inflammation Score
-10
Nutrition Score
30.033913011136%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.61mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
0.86mg
Isorhamnetin
0.01mg
Kaempferol
8.29mg
Myricetin
0.55mg
Quercetin
4.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:443.79kcal
22.19%
Fat:15.84g
24.36%
Saturated Fat:5.71g
35.68%
Carbohydrates:58.98g
19.66%
Net Carbohydrates:55.02g
20.01%
Sugar:4.1g
4.55%
Cholesterol:20.75mg
6.92%
Sodium:403.1mg
17.53%
Alcohol:3.18g
100%
Alcohol %:1.2%
100%
Protein:11.62g
23.25%
Vitamin K:553.35µg
527%
Vitamin A:10826.47IU
216.53%
Manganese:1.91mg
95.36%
Folate:234µg
58.5%
Vitamin C:34.12mg
41.36%
Magnesium:121.86mg
30.47%
Potassium:961.29mg
27.47%
Iron:4.68mg
26%
Selenium:17.22µg
24.6%
Vitamin E:3.58mg
23.84%
Vitamin B2:0.37mg
21.88%
Vitamin B6:0.43mg
21.68%
Copper:0.39mg
19.5%
Vitamin B3:3.73mg
18.64%
Phosphorus:184.27mg
18.43%
Fiber:3.96g
15.84%
Calcium:152.32mg
15.23%
Vitamin B1:0.19mg
12.58%
Zinc:1.68mg
11.18%
Vitamin B5:0.64mg
6.43%
Vitamin B12:0.11µg
1.79%