Lamb Chops with Preserved Lemon (Moroccan Style)

Gluten Free
Dairy Free
Health score
41%
Lamb Chops with Preserved Lemon (Moroccan Style)
55 min.
4
66kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • servings ground pepper black to taste
  • 0.3 cup slivered kalamata olives 
  •  lamb loins rack of trimmed
  • tablespoon olive oil 
  • 0.3 cup moroccan preserved lemon chopped
  •  bell pepper red thinly sliced

Equipment

  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Stir cilantro, parsley, and mint together in a small saucepan.
  2. Remove half of the herb mixture, and set aside. Stir the garlic, lemon, olives, olive oil, and black pepper into the remaining herbs.
  3. Spread 2 tablespoons of this mixture onto the lamb rack. Wrap the exposed bones with aluminum foil to keep them from burning. Stir the olives and bell pepper into the reserved mixture and keep warm over low heat.
  4. Preheat an outdoor grill for medium heat.
  5. Cook the lamb rack on the preheated grill until cooked to desired degree of doneness, about 4 minutes per side for medium-rare. Baste occasionally with the warmed relish. Once cooked, remove from grill, and allow to rest for 5 minutes before slicing into individual chops.
  6. To serve, arrange lamb chops on a platter, spoon some of the warmed relish over them, and sprinkle with the reserved chopped herbs.

Nutrition Facts

Calories66kcal
Protein7.63%
Fat67.25%
Carbs25.12%

Properties

Glycemic Index
39.5
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
9.3965216900991%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
8.23mg
Luteolin
0.63mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:66.42kcal
3.32%
Fat:5.17g
7.95%
Saturated Fat:0.76g
4.75%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:2.5g
0.91%
Sugar:1.84g
2.04%
Cholesterol:1.15mg
0.38%
Sodium:138.11mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:68.5µg
65.24%
Vitamin C:45.17mg
54.75%
Vitamin A:1468.3IU
29.37%
Vitamin E:1.36mg
9.04%
Fiber:2.06g
8.25%
Manganese:0.14mg
7%
Vitamin B6:0.14mg
6.9%
Folate:23.94µg
5.98%
Iron:0.67mg
3.73%
Potassium:126.34mg
3.61%
Vitamin B3:0.54mg
2.72%
Vitamin B2:0.05mg
2.68%
Magnesium:10.24mg
2.56%
Calcium:25.27mg
2.53%
Copper:0.04mg
2.23%
Vitamin B1:0.03mg
2.15%
Phosphorus:20.7mg
2.07%
Zinc:0.26mg
1.71%
Vitamin B5:0.16mg
1.57%
Selenium:0.94µg
1.34%
Source:Allrecipes