Lamb Chops with Roasted-Eggplant Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Lamb Chops with Roasted-Eggplant Relish
10 min.
4
125kcal

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Ingredients

  • 10 ounce eggplant drained (cut up any large pieces)
  • 0.3 cup flat parsley finely chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • ounce pimientos rinsed drained sliced
  • 0.5 teaspoon sugar to taste
  • 0.3 cup onion sweet finely chopped

Equipment

  • frying pan

Directions

  1. Pat lamb chops dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then sear lamb, turning over once, until browned, about 5 minutes total for medium.
  3. Meanwhile, toss together eggplant, pimientos, onion, parsley, sugar, remaining 2 tablespoons oil, and salt and pepper to taste.
  4. Serve eggplant relish over lamb.

Nutrition Facts

Calories125kcal
Protein3.85%
Fat73.6%
Carbs22.55%

Properties

Glycemic Index
44.27
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
9.7482608077319%

Flavonoids

Delphinidin
60.73mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.67mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:124.95kcal
6.25%
Fat:10.77g
16.57%
Saturated Fat:1.49g
9.34%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:4.43g
1.61%
Sugar:4.48g
4.97%
Cholesterol:0mg
0%
Sodium:9.35mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin K:73.22µg
69.74%
Vitamin C:36.51mg
44.25%
Vitamin A:1084.98IU
21.7%
Vitamin E:1.99mg
13.29%
Fiber:2.99g
11.97%
Manganese:0.2mg
10.21%
Vitamin B6:0.15mg
7.52%
Potassium:249.81mg
7.14%
Folate:25.58µg
6.39%
Iron:1.06mg
5.91%
Copper:0.09mg
4.28%
Vitamin B3:0.74mg
3.68%
Magnesium:14.68mg
3.67%
Vitamin B2:0.05mg
3.1%
Phosphorus:27.84mg
2.78%
Vitamin B1:0.04mg
2.73%
Vitamin B5:0.23mg
2.27%
Calcium:15.65mg
1.56%
Zinc:0.23mg
1.55%
Source:Epicurious