Lamb Chops with Rosemary and Grapes

Gluten Free
Dairy Free
Health score
21%
Lamb Chops with Rosemary and Grapes
45 min.
4
828kcal

Suggestions


Indulge in a culinary delight with our Lamb Chops with Rosemary and Grapes, a dish that perfectly marries savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those mindful of their dietary preferences. Ready in just 45 minutes, it’s an ideal option for a quick yet impressive lunch or dinner that will leave your guests raving.

The star of this dish is the succulent lamb loin chops, seasoned to perfection and seared to achieve a beautiful crust. The addition of fresh rosemary and garlic infuses the meat with aromatic flavors, while the red grapes add a delightful sweetness that balances the richness of the lamb. The sauce, made with dry white wine and a hint of honey, elevates the dish, creating a luxurious experience that’s perfect for any occasion.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. Pair it with a fruity California or Washington State Cabernet Sauvignon to enhance the flavors and create a memorable dining experience. Dive into this exquisite dish and savor the harmonious blend of ingredients that make Lamb Chops with Rosemary and Grapes a standout choice for your next meal!

Ingredients

  • 0.3 cup cooking wine dry white
  • tablespoons rosemary fresh chopped
  • cloves garlic cut into thin slices
  • servings fresh-ground pepper black
  • teaspoon honey 
  •  lamb loin chops thick
  • 1.5 tablespoons olive oil 
  • cups grapes red (from a 1-pound bunch)
  • servings salt 

Equipment

  • frying pan

Directions

  1. In a large stainless-steel or nonstick frying pan, heat the oil over moderately high heat. Season the lamb chops with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Put the chops in the pan and sprinkle 1 1/2 tablespoons of the rosemary in the spaces between the chops. Cook the chops for 5 minutes. Turn and sprinkle the garlic in between the chops. Cook the chops until done to your taste, 3 to 5 minutes longer for medium rare.
  3. Remove the chops and garlic and keep in a warm spot.
  4. Pour off all but 2 tablespoons of the fat from the pan.
  5. Add the grapes and the remaining 1 1/2 tablespoons rosemary to the pan. Reduce the heat and cook, stirring frequently, until the grapes soften, about 8 minutes.
  6. Add the wine to the pan and simmer 2 minutes. Stir in the garlic and any juices from the lamb, the honey, 1/8 teaspoon salt, and a pinch of pepper.
  7. Serve the lamb topped with the grapes and sauce.
  8. Variation: In place of the loin chops, you can use lamb shoulder chops, about one inch thick (about two pounds in all). Cook them a little less than the loin chops.
  9. Wine Recommendation: Cabernet sauvignon is classic with lamb, but a European cabernet will taste austere against the slightly sweet sauce here. Instead, try a California or Washington State cabernet, which will be fruity enough to blend with the sweetness.

Nutrition Facts

Calories828kcal
Protein18.62%
Fat72.98%
Carbs8.4%

Properties

Glycemic Index
43.82
Glycemic Load
7.09
Inflammation Score
-4
Nutrition Score
22.119999963304%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:827.51kcal
41.38%
Fat:65.66g
101.02%
Saturated Fat:27.39g
171.18%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:16.01g
5.82%
Sugar:13.36g
14.85%
Cholesterol:167.24mg
55.75%
Sodium:323.95mg
14.08%
Alcohol:2.06g
100%
Alcohol %:0.78%
100%
Protein:37.7g
75.39%
Vitamin B12:4.61µg
76.84%
Vitamin B3:14.82mg
74.12%
Selenium:43.25µg
61.79%
Zinc:5.85mg
38.99%
Phosphorus:368.03mg
36.8%
Vitamin B2:0.54mg
31.58%
Iron:4.16mg
23.13%
Vitamin B6:0.41mg
20.58%
Vitamin B1:0.31mg
20.56%
Potassium:666.43mg
19.04%
Copper:0.35mg
17.48%
Vitamin B5:1.5mg
15.03%
Magnesium:57.07mg
14.27%
Vitamin K:14.48µg
13.79%
Folate:41.91µg
10.48%
Manganese:0.2mg
9.84%
Vitamin E:1.31mg
8.73%
Calcium:54.16mg
5.42%
Vitamin C:3.69mg
4.47%
Fiber:0.98g
3.93%
Vitamin A:94.51IU
1.89%
Source:My Recipes