Lamb Chops with Rosemary Flageolets

Gluten Free
Dairy Free
Health score
54%
Lamb Chops with Rosemary Flageolets
45 min.
6
317kcal

Suggestions


Indulge in a culinary delight with our Lamb Chops with Rosemary Flageolets, a dish that perfectly marries the rich flavors of succulent lamb and the earthy textures of flageolet beans. Whether you’re hosting a dinner party or simply looking to elevate your lunch, this gluten-free and dairy-free recipe caters to diverse dietary preferences without compromising on taste.

In just 45 minutes, you can create an impressive meal that serves six, featuring tender lamb loin chops, expertly seasoned with fresh rosemary and black pepper. The warm and inviting aroma of the chopped carrots, celery, and garlic simmering together with dry white wine creates a delightful backdrop for this main course that is sure to impress your guests.

Each bite not only tantalizes your taste buds but also provides a nutritious option with a calorie count of 317 per serving. The colorful medley of ingredients not only makes for a visually stunning plate but also offers a well-rounded blend of protein, healthy fats, and carbohydrates. With its wholesome charm and elegant presentation, Lamb Chops with Rosemary Flageolets is a dish that embodies comfort and sophistication, ideal for any occasion.

Get ready to delight your senses and savor the robust flavors of this exquisite meal. Your culinary journey begins here!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.3 cups carrots finely chopped
  • cup celery finely chopped
  • 0.5 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • teaspoons rosemary fresh divided chopped
  •  garlic cloves minced
  • 24 ounce lamb loin chops trimmed
  • cups flageolet beans cooked
  • tablespoons olive oil divided
  • 0.8 teaspoon salt divided
  • 0.8 cup shallots finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 tablespoon oil in a large saucepan over medium heat.
  2. Add carrot, celery, shallots, and garlic to pan; cover and cook 15 minutes or until tender and golden brown, stirring occasionally.
  3. Add wine to pan; cook 2 minutes or until liquid almost evaporates.
  4. Add beans, broth, 1 teaspoon rosemary, and 1/2 teaspoon salt; bring to a simmer.
  5. Remove from heat, and keep warm.
  6. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.
  7. Sprinkle lamb evenly with remaining 1 teaspoon rosemary, remaining 1/4 teaspoon salt, and pepper.
  8. Add lamb to pan; cook 3 minutes on each side or until desired degree of doneness.
  9. Serve with bean mixture.
  10. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories317kcal
Protein37.61%
Fat35.39%
Carbs27%

Properties

Glycemic Index
34.97
Glycemic Load
4.52
Inflammation Score
-10
Nutrition Score
25.6604347229%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.48mg
Luteolin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:317.44kcal
15.87%
Fat:11.98g
18.44%
Saturated Fat:3.08g
19.27%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:16.17g
5.88%
Sugar:4.14g
4.6%
Cholesterol:74.84mg
24.95%
Sodium:723.61mg
31.46%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:28.65g
57.31%
Vitamin A:4533.31IU
90.67%
Folate:207.19µg
51.8%
Vitamin C:38.21mg
46.32%
Vitamin B12:2.66µg
44.29%
Selenium:29.18µg
41.69%
Vitamin B3:8.22mg
41.08%
Phosphorus:321.65mg
32.16%
Zinc:4.52mg
30.11%
Potassium:916.86mg
26.2%
Iron:4.6mg
25.57%
Magnesium:87.9mg
21.98%
Vitamin B6:0.39mg
19.49%
Vitamin B2:0.31mg
18.42%
Fiber:4.4g
17.58%
Copper:0.32mg
16.1%
Vitamin B1:0.2mg
13.11%
Manganese:0.25mg
12.3%
Calcium:120.21mg
12.02%
Vitamin K:11.75µg
11.19%
Vitamin B5:1.06mg
10.62%
Vitamin E:1.12mg
7.49%
Source:My Recipes