Lamb Chops with Tomato-and-Potato Gratin

Gluten Free
Health score
41%
Lamb Chops with Tomato-and-Potato Gratin
45 min.
4
446kcal

Suggestions

There is something undeniably luxurious about pairing tender, herb-crusted lamb chops with a rich, earthy tomato-and-potato gratin. This gluten-free masterpiece is the perfect centerpiece for a sophisticated yet comforting dinner, delivering a harmonious blend of savory depths and creamy textures in just 45 minutes. The star of the show is undoubtedly the layered gratin, where thinly sliced baking potatoes meld with sweet diced tomatoes, fragrant rosemary, and thyme to create a golden, cheesy masterpiece topped with grated Parmesan. It offers a delightful contrast to the juicy, pink interior of the lamb loin chops, which are seared to perfection in a sizzling pan before being nestled atop the bubbling potatoes to finish cooking in the oven. What makes this recipe truly special is how the flavors build upon one another; the onions caramelize gently to provide a sweet foundation for the acidic tomatoes, while the herbs infuse the entire dish with an aromatic bouquet that lifts the richness of the lamb. With a moderate caloric profile and a satisfying balance of protein, healthy fats, and complex carbohydrates, it is not only delicious but also a well-rounded meal. Whether you are hosting a small gathering or simply craving a high-end dining experience at home, this dish promises to elevate your kitchen table. The wine recommendation of Bordeaux adds a final touch of elegance, suggesting a pairing that complements the gamey notes of the lamb while cutting through the richness of the gratin. Prepare to be transported to a bistro with this simple yet stunning combination that feels both rustic and refined.

Ingredients

  • 1.5 pounds baking potatoes peeled cut into approximately 1/8-inch slices ( 2)
  • cup tomatoes diced canned drained
  • 0.3 teaspoon rosemary dried crumbled
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon fresh-ground pepper black
  •  lamb loin chops thick fat trimmed
  • tablespoons olive oil 
  •  onions cut into thin slices
  • 0.3 cup parmesan grated
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat the oven to 45
  2. Oil an 8-by-11 1/2-inch baking pan or similarly sized gratin dish. In a large nonstick frying pan, heat 2 tablespoons of the oil over moderately low heat.
  3. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes.
  4. Remove the pan from the heat and stir in the tomatoes and 1/4 teaspoon of the salt.
  5. In a small bowl, combine the rosemary, thyme, 1/4 teaspoon of the salt, 1/8 teaspoon of the pepper, and the Parmesan.
  6. Spread half the tomato-and-onion mixture in the bottom of the baking dish; layer half the potatoes on top.
  7. Sprinkle half the Parmesan mixture over the potatoes. Repeat with the remaining tomatoes and onions, potatoes, and Parmesan. Cover the dish with aluminum foil and bake for 30 minutes.
  8. Meanwhile, wipe out the frying pan and then heat the remaining 1 tablespoon oil in it over moderate heat.
  9. Sprinkle the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper over the lamb chops. Cook until browned, about 3 minutes per side.
  10. Remove the chops from the pan.
  11. Remove the baking dish from the oven and remove the aluminum foil.
  12. Put the lamb chops on top of the potatoes and return the dish to the oven. Cook until the meat and potatoes are just done, 10 to 12 minutes longer.
  13. Wine Recommendation: Bordeaux is the classic choice with lamb chops. Though our perceptions of Bordeaux are often distorted by the wildly expensive cru class wines, many wines from the region are both affordable and delicious. Look for the appellations Bordeaux Suprieur, Bourg, Blaye, and Fronsac.

Nutrition Facts

Calories446kcal
Protein27.25%
Fat38.33%
Carbs34.42%

Properties

Glycemic Index
60.19
Glycemic Load
25.38
Inflammation Score
-6
Nutrition Score
22.923913082999%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.47mg

Nutrients percent of daily need

Calories:445.99kcal
22.3%
Fat:19.11g
29.39%
Saturated Fat:4.96g
31.02%
Carbohydrates:38.6g
12.87%
Net Carbohydrates:34.79g
12.65%
Sugar:4.87g
5.41%
Cholesterol:78.83mg
26.28%
Sodium:709.77mg
30.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.56g
61.12%
Vitamin B3:9.63mg
48.15%
Vitamin B6:0.92mg
45.9%
Vitamin B12:2.57µg
42.87%
Selenium:29.1µg
41.57%
Phosphorus:379.31mg
37.93%
Potassium:1222.46mg
34.93%
Zinc:4.45mg
29.69%
Iron:4.52mg
25.13%
Vitamin C:19.38mg
23.49%
Vitamin B1:0.34mg
22.77%
Vitamin B2:0.39mg
22.65%
Manganese:0.43mg
21.73%
Magnesium:84.86mg
21.21%
Copper:0.39mg
19.36%
Folate:66.83µg
16.71%
Fiber:3.8g
15.21%
Vitamin E:2.18mg
14.55%
Calcium:143.11mg
14.31%
Vitamin B5:1.43mg
14.26%
Vitamin K:12.73µg
12.12%
Vitamin A:125.07IU
2.5%
Source:My Recipes