Lamb Curry

Gluten Free
Very Healthy
Health score
59%
Lamb Curry
180 min.
6
670kcal

Suggestions


Indulge in the rich and aromatic flavors of our delightful Lamb Curry, a dish that promises to transport your taste buds straight to the heart of culinary bliss. This gluten-free recipe is not only very healthy but also perfect for a hearty lunch or dinner, serving up to six people. With a health score of 59, you can enjoy this comforting meal without any guilt.

Imagine tender pieces of lamb, slow-cooked to perfection, infused with a medley of spices that create a symphony of flavors. The combination of curry powder, coriander, and cumin, along with the sweetness of tart green apples and the zest of fresh lemon, elevates this dish to a whole new level. Each bite is a celebration of taste, making it an ideal main course for family gatherings or special occasions.

Not only is this Lamb Curry a feast for the senses, but it also pairs beautifully with fluffy basmati rice and a drizzle of chutney or yogurt, adding a refreshing contrast to the rich curry. The cooking process, while taking about 180 minutes, allows the flavors to meld beautifully, ensuring that every mouthful is packed with warmth and satisfaction. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • pounds lamb stew meat boneless bone-in (or 3 pounds )
  • cups onions chopped
  • cloves garlic crushed
  • tablespoons ghee with 1 tablespoon butter (clarified butter)
  • tablespoons curry powder to taste ()
  • teaspoons salt 
  • tablespoon pepper black
  • tablespoon ground coriander 
  • tablespoon cumin 
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves dried
  • slices optional: lemon with rind (use 3 slices if using meyer lemons)
  • cups apples green peeled chopped
  • 40 golden raisins 
  • 350 ml chicken stock see 
  • 680 potatoes quartered
  • cups rice 
  • servings chutney and/or yogurt to serve 

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Brown the lamb pieces on all sides:
  2. Heat the ghee or the butter-with-olive-oil in a large, thick-bottomed pot (with cover) or Dutch oven on medium-high.
  3. Working in batches if necessary, brown the meat well on all sides and remove it from pan.
  4. Make the curry base: Lower the heat to medium low and add the curry powder to the ghee or oil. Cook gently for a minute or two.
  5. Add onions and garlic and cook 5 minutes.
  6. Return the lamb to the pan, and add the coriander, black pepper, cumin, rosemary, thyme, sliced lemon, apples, raisins, chicken stock, and salt.
  7. Cook the curry: Bring to a simmer, lower the heat to low, and cover the pot. (You can also put the pot in a 300°F oven).
  8. Cook for 2 hours. Check at 2 hours to see if the meat is falling off the bone. It should be starting to do so.
  9. Add the potatoes and cook for another 45 minutes.
  10. Cook the rice: While the curry is cooking, cook the rice. Put 2 cups of basmati rice in a medium thick-bottomed pot.
  11. Add 3 cups of water (less or more depending on package instructions), a tablespoon of butter or ghee, and a teaspoon of salt. Bring to a boil, lower the heat to a low simmer, cover the pot and let cook for 15 minutes (again check your package instructions).
  12. Remove from heat, keep covered, and let steam for 10 minutes, then fluff with a fork.
  13. Serve: To serve, you can pull the meat off the bones or leave it on. Taste for salt and add some more curry powder or add cayenne if you want things spicier.
  14. Serve over rice with chutney and/or yogurt for drizzling over top.

Nutrition Facts

Calories670kcal
Protein24.38%
Fat19.91%
Carbs55.71%

Properties

Glycemic Index
62.85
Glycemic Load
50.51
Inflammation Score
-8
Nutrition Score
32.438695793971%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.07mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
4.01mg
Kaempferol
1.67mg
Myricetin
0.05mg
Quercetin
18.89mg

Nutrients percent of daily need

Calories:669.98kcal
33.5%
Fat:14.78g
22.75%
Saturated Fat:4g
24.98%
Carbohydrates:93.1g
31.03%
Net Carbohydrates:85.7g
31.16%
Sugar:13.72g
15.25%
Cholesterol:100.18mg
33.39%
Sodium:976.48mg
42.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.74g
81.47%
Vitamin B12:4.13µg
68.86%
Selenium:46.78µg
66.83%
Manganese:1.32mg
66.1%
Vitamin B3:12.48mg
62.42%
Zinc:7.75mg
51.66%
Phosphorus:493.31mg
49.33%
Vitamin B6:0.9mg
44.93%
Vitamin C:31.71mg
38.44%
Potassium:1332.99mg
38.09%
Iron:6.27mg
34.84%
Vitamin B2:0.54mg
31.87%
Copper:0.59mg
29.64%
Fiber:7.4g
29.59%
Vitamin B1:0.41mg
27.61%
Magnesium:109.7mg
27.43%
Vitamin B5:2.19mg
21.95%
Folate:81.43µg
20.36%
Vitamin K:13.18µg
12.56%
Vitamin E:1.7mg
11.33%
Calcium:107.63mg
10.76%
Vitamin A:74.05IU
1.48%