Lamb Curry with Chickpeas

Gluten Free
Dairy Free
Health score
23%
Lamb Curry with Chickpeas
252 min.
6
364kcal

Suggestions


Welcome to a culinary adventure that brings the rich and aromatic flavors of lamb curry with chickpeas right to your kitchen! This delightful dish is not only a crowd-pleaser but also a wholesome meal that's both gluten-free and dairy-free. Perfect for any occasion, whether it’s a cozy family lunch or a vibrant dinner gathering with friends, this recipe is sure to impress.

Picture tender chunks of lamb shoulder, simmered to perfection, infused with a medley of spices including aromatic madras curry powder. The addition of chickpeas adds texture and heartiness, making every bite a delightful experience. The creamy coconut milk creates a luxurious sauce that envelops the meat and vegetables, ensuring a burst of flavor in every mouthful.

With a total cooking time of just over four hours, this slow-cooked masterpiece allows you to relax as the flavors meld together beautifully. The enticing aroma that fills your home will make the wait worthwhile and have everyone eagerly anticipating mealtime. Serve it over fluffy basmati rice, and you have a satisfying dish that celebrates bold flavors and wholesome ingredients.

Get ready to embark on a culinary journey that is as rewarding to make as it is to eat. Gather your ingredients, and let’s whip up this incredible lamb curry with chickpeas that you and your loved ones will crave again and again!

Ingredients

  • servings pepper black
  • 20 oz garbanzo beans drained and rinsed canned
  • 14 oz lite coconut milk reduced-fat canned
  •  carrots sliced
  • tablespoons curry powder 
  • servings kosher salt 
  • 2.5 pounds lamb shoulder trimmed of fat cut into 1 1/2-inch cubes
  • large onion chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wooden spoon
  • slow cooker

Directions

  1. Put onion, carrots, coconut milk, curry powder and 1/4 cup water in slow cooker. Season lamb with salt and pepper on all sides.
  2. Heat a large skillet over medium-high heat until hot.
  3. Add 1 Tbsp. oil.
  4. Add one-third of lamb and cook until browned all over, about 6 minutes.
  5. Transfer lamb to slow cooker. Repeat with remaining batches of lamb and 1 Tbsp. oil.
  6. Add 1/2 cup water to skillet, scraping pan with a wooden spoon to incorporate browned bits.
  7. Pour liquid into slow cooker. Cover and cook on high for 4 hours.
  8. In final half hour of cooking, skim fat off stew and discard. Stir in chickpeas and continue to cook.
  9. Serve lamb over basmati or other white rice.

Nutrition Facts

Calories364kcal
Protein32.69%
Fat43.84%
Carbs23.47%

Properties

Glycemic Index
25.19
Glycemic Load
4.68
Inflammation Score
-10
Nutrition Score
24.108695859494%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:363.86kcal
18.19%
Fat:17.46g
26.87%
Saturated Fat:7.59g
47.44%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:14.87g
5.41%
Sugar:2.11g
2.34%
Cholesterol:76.2mg
25.4%
Sodium:610.38mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.31g
58.61%
Vitamin A:3441.69IU
68.83%
Vitamin B12:3.18µg
52.99%
Manganese:1mg
50.24%
Selenium:29.58µg
42.26%
Zinc:5.81mg
38.72%
Vitamin B3:7.6mg
38%
Vitamin B6:0.72mg
35.92%
Phosphorus:322.06mg
32.21%
Fiber:6.17g
24.69%
Iron:4.25mg
23.6%
Vitamin B2:0.32mg
18.54%
Potassium:627.03mg
17.92%
Magnesium:68.02mg
17%
Copper:0.33mg
16.38%
Folate:65.45µg
16.36%
Vitamin B1:0.21mg
13.72%
Vitamin K:14.28µg
13.6%
Vitamin B5:1.23mg
12.27%
Vitamin E:1.43mg
9.55%
Calcium:74.73mg
7.47%
Vitamin C:3.49mg
4.23%
Source:My Recipes