Lamb cutlets al fresco

Dairy Free
Health score
19%
Lamb cutlets al fresco
60 min.
6
1054kcal

Suggestions


Indulge in the delightful flavors of our Lamb Cutlets al Fresco, a dish that perfectly marries simplicity with sophistication. Ideal for a sunny lunch or a cozy dinner, these tender lamb cutlets are not only a feast for the eyes but also a treat for the palate. With a preparation time of just 60 minutes, you can impress your guests without spending all day in the kitchen.

What sets this recipe apart is its dairy-free nature, making it a fantastic option for those with dietary restrictions. The succulent lamb, French-trimmed to perfection, is coated in a vibrant herb crust made from toasted bread, fresh parsley, and mint, delivering a burst of flavor in every bite. The addition of Dijon mustard adds a tangy kick, while the mint jelly served alongside brings a sweet contrast that elevates the dish to new heights.

Whether you're planning a picnic or a dinner party, these lamb cutlets are sure to be a showstopper. The ease of preparation allows you to roast the lamb ahead of time, making it a stress-free option for entertaining. So gather your friends and family, and enjoy a meal that celebrates the joys of outdoor dining and the rich, savory taste of perfectly cooked lamb.

Ingredients

  • slices sandwich bread white
  • tbsp olive oil extra virgin extra-virgin
  •  wire rack racks of french trimmed
  •  garlic clove chopped
  • sprigs flat parsley 
  • sprigs mint leaves 
  • tbsp dijon mustard 
  • servings mint jelly 

Equipment

  • food processor
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to fan 200C/ conventional 220C/gas
  2. Lay the slices of bread on a baking sheet and bake for 8-10 minutes until toasted. Meanwhile, rub olive oil all over the racks of lamb, season generously with salt and pepper, then stand them in a roasting tin.
  3. Take the bread out of the oven and put the lamb in. Roast the lamb for 10 minutes, then set aside for about 5 minutes to cool. While youre waiting, break the toasted bread into a food processor, add the garlic, parsley and mint and season with salt and pepper. Chop until you have coarse crumbs, then tip into a wide, shallow dish.
  4. When the lamb is cool enough to handle, spread mustard on the meaty sides, bottoms and ends. Hold a rack by the bones and sit it in the herby crumbs, then scoop up handfuls of crumbs and press them over the mustard. Repeat with the other 2 racks (you may have some crumbs left over, but you need this many to be able to scoop them up).
  5. Roast the 3 racks of lamb, meaty side uppermost, for 20 minutes. If the crumbs begin to scorch, cover loosely with foil.
  6. Remove from the oven and leave to cool.
  7. For a picnic, roast the lamb up to 6 hours ahead. When cold, separate into cutlets (this is simplicity itself, as the bones provide guidelines) and carefully wrap them in foil. Dont forget to take jars of mustard and mint jelly to serve with the lamb.

Nutrition Facts

Calories1054kcal
Protein14.28%
Fat78.33%
Carbs7.39%

Properties

Glycemic Index
28.13
Glycemic Load
2.99
Inflammation Score
-2
Nutrition Score
21.977391020111%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Apigenin
1.84mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1054.11kcal
52.71%
Fat:90.51g
139.24%
Saturated Fat:38.36g
239.72%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:18.69g
6.79%
Sugar:8.72g
9.69%
Cholesterol:188.63mg
62.88%
Sodium:245.15mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.12g
74.25%
Vitamin B12:5.19µg
86.46%
Vitamin B3:15.57mg
77.84%
Selenium:45.4µg
64.86%
Zinc:6.86mg
45.7%
Phosphorus:356.71mg
35.67%
Vitamin B2:0.5mg
29.32%
Iron:3.94mg
21.88%
Vitamin B1:0.3mg
20.15%
Vitamin B5:1.61mg
16.08%
Vitamin K:16.58µg
15.79%
Vitamin B6:0.29mg
14.61%
Potassium:500.24mg
14.29%
Magnesium:50.53mg
12.63%
Copper:0.24mg
12.02%
Folate:46.58µg
11.64%
Vitamin E:1.16mg
7.74%
Manganese:0.13mg
6.47%
Calcium:62.09mg
6.21%
Vitamin A:109.28IU
2.19%
Fiber:0.51g
2.05%
Vitamin C:1.55mg
1.88%