Lamb Extraordinaire

Gluten Free
Dairy Free
Health score
30%
Lamb Extraordinaire
45 min.
8
327kcal

Suggestions

Ingredients

  • tablespoons basil dried
  • 0.5 cup parsley fresh minced
  •  garlic cloves pressed
  • tablespoons garlic salt 
  • ounce pork tenderloin trimmed
  • pound leg of lamb 
  • 0.3 cup olive oil 
  • tablespoon oregano dried
  • teaspoon salt 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Stir together first 4 ingredients; sprinkle 1 tablespoon mixture over inside of lamb.
  2. Place tenderloin in center of lamb.
  3. Roll up, and tie with string at 1-inch intervals; sprinkle with 1 tablespoon parsley mixture. Stir together oil, garlic, and salt; brush over lamb.
  4. Place, seam side down, in a roasting pan.
  5. Bake at 350 for 2 hours or until a meat thermometer inserted into thickest portion registers 160 (medium).
  6. Let meat stand 10 minutes before slicing.

Nutrition Facts

Calories327kcal
Protein54.13%
Fat43.81%
Carbs2.06%

Properties

Glycemic Index
8.38
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
28.045217529587%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:326.75kcal
16.34%
Fat:15.52g
23.88%
Saturated Fat:4.04g
25.27%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:0.84g
0.31%
Sugar:0.09g
0.1%
Cholesterol:132.73mg
44.24%
Sodium:2163.96mg
94.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.15g
86.31%
Vitamin B12:4.97µg
82.78%
Vitamin K:86.62µg
82.49%
Selenium:50.98µg
72.83%
Vitamin B3:13.16mg
65.8%
Zinc:7.54mg
50.3%
Phosphorus:422.86mg
42.29%
Vitamin B1:0.54mg
36.07%
Vitamin B2:0.56mg
33.18%
Vitamin B6:0.57mg
28.29%
Iron:4.97mg
27.61%
Potassium:690.73mg
19.74%
Magnesium:66.98mg
16.74%
Vitamin B5:1.56mg
15.64%
Copper:0.29mg
14.36%
Folate:51.4µg
12.85%
Vitamin E:1.68mg
11.18%
Manganese:0.21mg
10.63%
Vitamin A:334.11IU
6.68%
Vitamin C:5.48mg
6.64%
Calcium:53.73mg
5.37%
Fiber:0.8g
3.19%
Source:My Recipes