Lamb Fajitas with Cucumber-Dill Sauce

Dairy Free
Health score
19%
Lamb Fajitas with Cucumber-Dill Sauce
45 min.
4
239kcal

Suggestions

Ingredients

  • servings cucumber-dill sauce 
  • 8-inch flour tortillas ()
  • 0.3 cup mint leaves fresh thinly sliced
  •  garlic cloves minced
  • 0.8 pound leg of lamb boneless lean
  • teaspoon olive oil 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Trim fat from lamb, and cut into thin strips.
  2. Combine lamb and next 5 ingredients (lamb through garlic) in a zip-top heavy-duty plastic bag; seal bag, and shake well to coat. Marinate in refrigerator 20 minutes.
  3. Heat tortillas according to package directions.
  4. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat.
  5. Add lamb; saut 6 minutes. Divide lamb evenly among tortillas; sprinkle with mint, and roll up.
  6. Serve with Cucumber-Dill Sauce.

Nutrition Facts

Calories239kcal
Protein26.27%
Fat28.87%
Carbs44.86%

Properties

Glycemic Index
29
Glycemic Load
8.12
Inflammation Score
-5
Nutrition Score
12.105217456818%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:238.71kcal
11.94%
Fat:7.54g
11.6%
Saturated Fat:2.5g
15.65%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:24.19g
8.8%
Sugar:1.92g
2.13%
Cholesterol:34.29mg
11.43%
Sodium:555.22mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.44g
30.88%
Selenium:24.2µg
34.56%
Vitamin B3:5.67mg
28.33%
Vitamin B12:1.45µg
24.11%
Vitamin B1:0.34mg
22.5%
Phosphorus:213.45mg
21.35%
Manganese:0.35mg
17.65%
Iron:3.11mg
17.29%
Vitamin B2:0.29mg
16.98%
Folate:64.28µg
16.07%
Zinc:2.39mg
15.91%
Calcium:92.08mg
9.21%
Fiber:2.18g
8.73%
Vitamin B6:0.15mg
7.33%
Magnesium:29.26mg
7.31%
Potassium:246.21mg
7.03%
Copper:0.14mg
6.89%
Vitamin K:6.06µg
5.77%
Vitamin B5:0.49mg
4.92%
Vitamin A:132.26IU
2.65%
Vitamin E:0.31mg
2.07%
Vitamin C:1.45mg
1.76%
Source:My Recipes