Lamb Fattoush

Dairy Free
Very Healthy
Health score
67%
Lamb Fattoush
45 min.
4
364kcal

Suggestions


Are you ready to elevate your lunchtime routine? Embrace the vibrant and refreshing flavors of the Mediterranean with this delightful Lamb Fattoush recipe. Perfectly suited for health-conscious foodies, this dish combines succulent grilled lamb with a colorful medley of fresh vegetables and aromatic herbs, creating a feast for both the eyes and the palate.

In just 45 minutes, you can whip up this dairy-free delight that boasts an impressive health score of 67. Each serving is not only packed with flavor but also keeps your calorie count in check at 364 kcal. Whether you’re preparing a quick weeknight dinner or impressing guests with a unique main course, this dish is your go-to. The robust combination of tender lamb, crunchy pitas, and zesty lemon dressing promises to tantalize your taste buds while keeping health at the forefront.

The balance of protein, healthy fats, and fresh veggies makes this recipe not just a meal, but a nourishing experience. And let’s not forget the wine recommendation—a young Saumur-Champigny or Chinon from the Loire Valley pairs beautifully with this dish, enhancing the flavors with berry notes and leafy undertones.

Get ready to savor the essence of a Mediterranean feast right at home with Lamb Fattoush. It's more than just a dish; it's a celebration of fresh ingredients and culinary skill that you won't want to miss!

Ingredients

  •  cucumber peeled halved seeded cut into 1/2-inch dice
  • 0.3 cup flat-leaf parsley chopped
  • 0.5 cup mint leaves fresh chopped
  • cloves garlic minced
  •  bell pepper green cut into 1/2-inch dice
  • 0.5 teaspoon fresh-ground pepper black
  • 1.5 pounds butterflied leg of lamb 
  • tablespoons juice of lemon (from 2 lemons)
  • 0.3 cup olive oil 
  • 1-inch pitas 
  • small onion red chopped
  • teaspoon salt 
  •  scallions including tops green cut into thin slices
  • pound tomatoes cut into 1/2-inch dice ( 2 large)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill
  • broiler

Directions

  1. Heat the oven to 37
  2. Put the pitas in a single layer on a baking sheet and toast in the oven until brown, about 12 minutes.
  3. Let cool.
  4. Light a grill or heat the broiler. Coat the lamb with the 1 tablespoon oil and season with 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. Grill over moderate heat for 10 minutes. Turn and cook until done to your taste, about 10 minutes longer, depending on the thickness, for medium rare. Alternatively, broil the meat, 6 inches from the heat if possible, for the same amount of time.
  5. Transfer the lamb to a carving board and let rest for 10 minutes. Carve into thin slices against the grain.
  6. Meanwhile, in a large glass or stainless-steel bowl, whisk together the lemon juice, garlic, and the remaining 3/4 teaspoon salt and 1/4 teaspoon black pepper.
  7. Add the 1/3 cup oil slowly, whisking.
  8. Add the tomatoes, cucumber, bell pepper, scallions, onion, mint, parsley, and pitas.
  9. Serve topped with the lamb.
  10. Wine Recommendation: The great red wines of the Loire Valley are made almost exclusively from cabernet franc, which imbues them with strawberry aromas, cassis and berry flavors, and a distinct leafy note. It all adds up to a fabulous match for this salad. Go for a young Saumur-Champigny or Chinon.

Nutrition Facts

Calories364kcal
Protein26.94%
Fat56.89%
Carbs16.17%

Properties

Glycemic Index
78.25
Glycemic Load
2.92
Inflammation Score
-9
Nutrition Score
28.055217556331%

Flavonoids

Eriodictyol
2.65mg
Hesperetin
3.28mg
Naringenin
1.03mg
Apigenin
8.4mg
Luteolin
2.18mg
Isorhamnetin
1.38mg
Kaempferol
0.61mg
Myricetin
0.75mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:363.86kcal
18.19%
Fat:23.45g
36.07%
Saturated Fat:4.32g
26.99%
Carbohydrates:14.99g
5%
Net Carbohydrates:10.91g
3.97%
Sugar:6.85g
7.61%
Cholesterol:68.58mg
22.86%
Sodium:668.7mg
29.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.97%
Vitamin K:126.71µg
120.68%
Vitamin C:62.01mg
75.16%
Vitamin B12:2.89µg
48.22%
Vitamin B3:7.84mg
39.22%
Selenium:25.86µg
36.94%
Vitamin A:1846.24IU
36.92%
Zinc:4.74mg
31.6%
Phosphorus:282.72mg
28.27%
Potassium:907.98mg
25.94%
Vitamin E:3.74mg
24.92%
Vitamin B6:0.47mg
23.5%
Manganese:0.46mg
22.97%
Folate:88.03µg
22.01%
Vitamin B2:0.36mg
21.38%
Iron:3.56mg
19.77%
Vitamin B1:0.27mg
18.26%
Magnesium:68.43mg
17.11%
Copper:0.34mg
16.97%
Fiber:4.08g
16.34%
Vitamin B5:1.21mg
12.08%
Calcium:76.86mg
7.69%
Source:My Recipes