Lamb-Feta Burgers With Yogurt-Cucumber Sauce

Health score
1%
Lamb-Feta Burgers With Yogurt-Cucumber Sauce
45 min.
4
346kcal

Suggestions

Ingredients

  • tablespoons breadcrumbs dry fine
  • 0.3 cup peppercorn feta cheese crumbled
  • teaspoons mint leaves fresh chopped
  •  garlic clove minced
  • pound lamb lean
  • leaf lettuce leaves red
  • 0.3 cup onion finely chopped
  • teaspoons oregano fresh chopped
  • 0.3 teaspoon pepper 
  • 6-inch pita bread rounds cut in half ()
  • 0.3 teaspoon salt 
  • inch tomatoes 
  • servings yogurt-cucumber sauce 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Combine first 8 ingredients in a large bowl. Divide mixture into 8 equal portions, shaping into 1/4-inch-thick patties. Spoon 1 tablespoon feta cheese onto each of 4 patties (do not spread to edges); top with remaining patties, pressing edges to seal well.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  3. Place patties on grill rack, and grill, covered, 6 to 8 minutes on each side or until done.
  4. Wrap pita halves in heavy-duty foil.
  5. Add foil-wrapped pita halves to grill rack, and grill 2 minutes or until pitas are warm, turning foil pouch occasionally.
  6. Line each pita half with lettuce.
  7. Place 1 slice tomato and 1 patty in each pita half.
  8. Drizzle 2 tablespoons Yogurt-Cucumber Sauce over each pita half.

Nutrition Facts

Calories346kcal
Protein25.19%
Fat67.16%
Carbs7.65%

Properties

Glycemic Index
68.75
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
3.9900000095367%

Flavonoids

Cyanidin
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:345.55kcal
17.28%
Fat:25.87g
39.8%
Saturated Fat:12.61g
78.81%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:5.67g
2.06%
Sugar:1.01g
1.12%
Cholesterol:91.25mg
30.42%
Sodium:380.54mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.68%
Iron:2.35mg
13.05%
Calcium:88.83mg
8.88%
Vitamin K:8.49µg
8.08%
Manganese:0.15mg
7.55%
Vitamin B2:0.11mg
6.6%
Vitamin B1:0.08mg
5.01%
Phosphorus:48.59mg
4.86%
Vitamin B6:0.08mg
4.22%
Selenium:2.93µg
4.18%
Fiber:0.96g
3.85%
Folate:14.09µg
3.52%
Vitamin B12:0.18µg
2.99%
Vitamin A:146.2IU
2.92%
Zinc:0.42mg
2.78%
Vitamin B3:0.52mg
2.58%
Magnesium:8.92mg
2.23%
Vitamin C:1.48mg
1.79%
Potassium:59.69mg
1.71%
Copper:0.03mg
1.67%
Vitamin B5:0.16mg
1.59%
Vitamin E:0.22mg
1.45%
Source:My Recipes