Lamb Feta Peppers

Gluten Free
Health score
20%
Lamb Feta Peppers
75 min.
6
273kcal

Suggestions

Ingredients

  • cup rice cooked
  • cup feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • clove garlic minced
  • medium bell peppers green
  • 0.5 teaspoon ground allspice 
  • ounces lamb 
  • 0.5 teaspoon ground pepper black
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • medium onion chopped
  • 0.8 teaspoon salt 
  • cup tomato sauce 
  • cup water cold
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat oil in a medium skillet over medium heat, add onion and cook for four minutes until soft. Stir in garlic and cook one minute.
  3. Slice tops off peppers and remove seeds. Stand peppers upright in a a 9x12-inch baking dish.
  4. In large bowl, combine onion mixture, dill, salt, allspice and pepper.
  5. Mix in rice and lamb, fold in feta cheese. Stuff peppers with mixture.
  6. Mix tomato sauce with water, lemon juice and sugar.
  7. Pour half over peppers, and half over bottom of dish. Cover with foil.
  8. Bake in the preheated oven for 45 minutes. Uncover and continue baking 15 minutes, basing occasionally with sauce, until a meat thermometer inserted in center of filling reads 160 degrees F (70 degrees C).

Nutrition Facts

Calories273kcal
Protein17.68%
Fat54.98%
Carbs27.34%

Properties

Glycemic Index
63.35
Glycemic Load
10.21
Inflammation Score
-7
Nutrition Score
17.376521771369%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
5.61mg
Isorhamnetin
0.98mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:273.41kcal
13.67%
Fat:17.01g
26.16%
Saturated Fat:7.62g
47.63%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:15.88g
5.77%
Sugar:5.83g
6.48%
Cholesterol:49.84mg
16.61%
Sodium:798.48mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.61%
Vitamin C:101.19mg
122.66%
Vitamin B6:0.52mg
25.83%
Vitamin B12:1.3µg
21.59%
Vitamin B2:0.36mg
21.2%
Phosphorus:196.56mg
19.66%
Manganese:0.39mg
19.41%
Selenium:13.26µg
18.94%
Vitamin B3:3.62mg
18.09%
Zinc:2.43mg
16.2%
Calcium:158.33mg
15.83%
Vitamin A:735.27IU
14.71%
Potassium:474.54mg
13.56%
Vitamin K:13.52µg
12.88%
Fiber:3.15g
12.61%
Vitamin B1:0.17mg
11.56%
Copper:0.21mg
10.44%
Vitamin E:1.5mg
10.03%
Iron:1.7mg
9.44%
Magnesium:36.97mg
9.24%
Folate:35.46µg
8.86%
Vitamin B5:0.87mg
8.66%
Source:Allrecipes