Lamb Kabob with Mint Pesto

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Lamb Kabob with Mint Pesto
285 min.
16
76kcal

Suggestions

Ingredients

  • 16 servings pepper black freshly ground
  • 16 small button mushrooms 
  • 16  cherry tomatoes 
  • 0.5 cup mint leaves fresh
  • cloves garlic minced
  • large bell pepper green cored seeded cut into 1-inch squares (at least 16 pieces)
  • 0.3 cup honey 
  • tablespoon honey 
  • pinch kosher salt 
  • 0.5 cup juice of lemon 
  • 0.3 cup mint leaves minced
  • 0.5 cup olive oil extra-virgin
  • 0.8 cup olive oil 
  • 0.5 small onion minced
  • teaspoon oregano leaves minced
  • 0.3 cup parsley leaves minced
  • 16  pearl onions peeled
  • teaspoon rosemary leaves minced
  • 16 servings salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • blender
  • grill
  • skewers
  • grill pan

Directions

  1. Special equipment: 16 (8-inch skewers) *see cook's note
  2. In a non-reactive bowl, combine the olive oil, lemon juice, honey, garlic, onion, mint, parsley, rosemary, and oregano.
  3. Add the lamb and toss to coat well. Marinate in the refrigerator for at least 4 hours.
  4. Preheat the grill or a grill pan on high.
  5. On each skewer, thread a tomato, meat, onion, pepper, meat and mushroom. Repeat until you have 16 prepared skewers. Season the skewers with salt and pepper. Grill to desired doneness, about 3 to 5 minutes per side for medium to medium-rare.
  6. Serve with the Mint Pesto.
  7. Combine all of the ingredients except for the oil in the blender. Pulse until well pureed. With the blender running on low, slowly drizzle in the olive oil. Taste, and adjust seasonings.

Nutrition Facts

Calories76kcal
Protein5.59%
Fat39.13%
Carbs55.28%

Properties

Glycemic Index
23.1
Glycemic Load
3.7
Inflammation Score
-5
Nutrition Score
4.7995652455999%

Flavonoids

Eriodictyol
1.02mg
Hesperetin
1.32mg
Naringenin
0.11mg
Apigenin
2.15mg
Luteolin
0.79mg
Isorhamnetin
1.61mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:75.68kcal
3.78%
Fat:3.54g
5.44%
Saturated Fat:0.51g
3.17%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.97g
3.63%
Sugar:7.87g
8.75%
Cholesterol:0mg
0%
Sodium:202.1mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:19.86mg
24.07%
Vitamin K:19.72µg
18.78%
Manganese:0.14mg
7.11%
Vitamin A:293.67IU
5.87%
Vitamin B6:0.11mg
5.25%
Fiber:1.27g
5.09%
Potassium:169.05mg
4.83%
Vitamin E:0.67mg
4.46%
Folate:16.89µg
4.22%
Copper:0.08mg
4.03%
Vitamin B2:0.07mg
3.96%
Iron:0.57mg
3.15%
Vitamin B3:0.61mg
3.07%
Phosphorus:29.35mg
2.93%
Vitamin B1:0.04mg
2.74%
Magnesium:10.21mg
2.55%
Vitamin B5:0.25mg
2.54%
Calcium:22.02mg
2.2%
Selenium:1.36µg
1.94%
Zinc:0.21mg
1.4%