Lamb Kebabs

Gluten Free
Health score
16%
Lamb Kebabs
72 min.
4
112kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • teaspoon madras curry powder 
  • 1.3 teaspoons ginger fresh grated peeled
  • large garlic clove grated
  • 0.3 teaspoon ground cumin 
  • pound leg of lamb boneless trimmed cut into 1-inch pieces
  • 0.6 teaspoon salt divided
  • tablespoons whole-milk yogurt plain

Equipment

  • whisk
  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine yogurt, 1/8 teaspoon salt, 1/8 teaspoon pepper, and next 4 ingredients (through garlic); stir with a whisk.
  2. Place yogurt mixture in a large zip-top plastic bag.
  3. Add lamb; seal and marinate in refrigerator 45 minutes.
  4. Prepare grill to medium heat.
  5. Remove lamb from bag; discard marinade. Thread lamb evenly onto 8 (10-inch) skewers; sprinkle evenly with 3/8 teaspoon salt and remaining 1/4 teaspoon pepper.
  6. Place kebabs on a grill rack; grill 4 minutes for medium-rare or desired degree of doneness, turning once.
  7. Sprinkle evenly with remaining 1/8 teaspoon salt.

Nutrition Facts

Calories112kcal
Protein60.74%
Fat27.93%
Carbs11.33%

Properties

Glycemic Index
21.75
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
9.1534782596256%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:112.27kcal
5.61%
Fat:3.39g
5.21%
Saturated Fat:1.2g
7.51%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.85g
1.04%
Sugar:2.34g
2.6%
Cholesterol:46.32mg
15.44%
Sodium:431.45mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.56g
33.13%
Vitamin B12:2.11µg
35.2%
Selenium:18.08µg
25.83%
Vitamin B3:4.52mg
22.61%
Zinc:3.07mg
20.49%
Phosphorus:188.91mg
18.89%
Vitamin B2:0.25mg
14.82%
Iron:1.59mg
8.83%
Potassium:300.25mg
8.58%
Vitamin B1:0.12mg
7.88%
Vitamin B6:0.15mg
7.72%
Vitamin B5:0.71mg
7.14%
Calcium:69.78mg
6.98%
Magnesium:27.4mg
6.85%
Copper:0.11mg
5.26%
Folate:20.93µg
5.23%
Manganese:0.08mg
3.76%
Vitamin E:0.27mg
1.83%
Source:My Recipes