Lamb Kebabs

Dairy Free
Health score
17%
Lamb Kebabs
30 min.
6
666kcal

Suggestions


If you're searching for a vibrant and flavorful dish to elevate your lunch or dinner, look no further than these delicious lamb kebabs! Perfectly seasoned with aromatic spices such as cumin and sumac, these kebabs are not only a feast for the senses but also cater to those seeking a dairy-free option. In just 30 minutes, you can create a mouthwatering meal that serves up to six people, making it an excellent choice for gatherings or family dinners.

The combination of ground lamb, fresh garlic, and zesty lemon creates a tender and juicy texture that is simply irresistible. Skewered and broiled to perfection, these kebabs offer a delightful charred exterior while maintaining their succulent interior. Pair them with a refreshing green salad and creamy hummus, all wrapped in soft pita bread, for a satisfying and wholesome meal that anyone can appreciate.

With a caloric breakdown that's balanced and energy-sustaining, these lamb kebabs are not just a treat for your taste buds but also a nutritious choice for a main course. Whether you’re entertaining guests or treating yourself to a well-deserved dinner, this recipe is sure to impress. So grab your metal skewers and get ready to indulge in an authentic Mediterranean-inspired feast that will leave everyone craving more!

Ingredients

  • 0.5 cup breadcrumbs dried plain fine
  •  garlic clove minced
  • teaspoon ground cumin 
  • pounds lamb 
  • teaspoon sumac powder 
  • servings wholewheat pita breads green
  •  juice of lemon 
  • tablespoons olive oil 
  • 0.5  onion finely chopped
  • teaspoon pepper 
  • teaspoon sea salt fine

Equipment

  • bowl
  • baking sheet
  • broiler
  • metal skewers

Directions

  1. Preheat broiler. Gently mix meat, lemon zest and juice, seasonings, onion, garlic, and bread crumbs in a medium bowl just until combined.
  2. Form meat mixture into 18 balls (about 2 in. each) and slide 3 onto each of 6 metal skewers. Put on a baking sheet and brush with oil.
  3. Broil, turning once, until browned and done the way you like, 10 minutes for medium.
  4. Serve meatballs with hummus, pita, and green salad.
  5. *Find ground sumac, made from tart red edible sumac berries, in the spice aisle of well-stocked grocery stores.

Nutrition Facts

Calories666kcal
Protein19.26%
Fat56.64%
Carbs24.1%

Properties

Glycemic Index
31.83
Glycemic Load
29.39
Inflammation Score
-3
Nutrition Score
19.188695684723%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:665.52kcal
33.28%
Fat:41.32g
63.57%
Saturated Fat:16.27g
101.68%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:37.61g
13.68%
Sugar:1.09g
1.21%
Cholesterol:110.37mg
36.79%
Sodium:844.13mg
36.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.22%
Vitamin B12:3.52µg
58.74%
Vitamin B3:10.85mg
54.25%
Selenium:30.92µg
44.17%
Zinc:5.81mg
38.72%
Phosphorus:313.33mg
31.33%
Vitamin B1:0.41mg
27.52%
Vitamin B2:0.41mg
24.36%
Manganese:0.46mg
23.23%
Iron:3.89mg
21.59%
Copper:0.28mg
14.24%
Magnesium:53.45mg
13.36%
Folate:53.15µg
13.29%
Potassium:453.56mg
12.96%
Vitamin B5:1.28mg
12.83%
Vitamin B6:0.25mg
12.73%
Calcium:97.91mg
9.79%
Vitamin K:9.46µg
9.01%
Fiber:1.95g
7.79%
Vitamin E:1.01mg
6.71%
Vitamin C:2.95mg
3.58%
Vitamin D:0.15µg
1.01%
Source:My Recipes