Lamb kebabs & Greek salad

Gluten Free
Health score
39%
Lamb kebabs & Greek salad
30 min.
4
367kcal

Suggestions


Indulge in the mouthwatering flavors of our Lamb Kebabs paired with a refreshing Greek salad, a dish that not only tantalizes your taste buds but also fits perfectly into a gluten-free lifestyle. In just 30 minutes, you can create a delightful meal for four that brims with vibrant colors and hearty ingredients.

The succulent diced lamb leg, marinated with zesty lemon juice, fragrant garlic, and rich olive oil, transforms into delicious kebabs that are grilled to perfection. Each bite reveals tender, juicy meat infused with a hint of smokiness, making these kebabs a true crowd-pleaser.

Complementing the lamb are fresh tomatoes, crisp cucumbers, and savory black olives, all tossed together for a lively Greek salad. Topped with crumbled feta cheese and aromatic mint, this salad not only adds a burst of Mediterranean flavors but also provides a refreshing crunch that balances the richness of the kebabs.

Whether you're hosting a casual lunch or looking for a satisfying main dish for dinner, this recipe is versatile enough to fit any occasion. With its glorious combination of protein, healthy fats, and crisp vegetables, the Lamb Kebabs and Greek Salad is a wholesome meal that leaves you feeling satisfied yet energized. Get ready to impress your family and friends with this effortless yet delightful culinary creation!

Ingredients

  • 0.5  juice of lemon 
  • tbsp olive oil 
  •  garlic clove crushed
  • 600 leg of lamb diced
  • large tomatoes chopped
  •  cucumber chopped
  • large handful olives black roughly chopped
  • 200 feta cheese crumbled
  • bunch mint leaves chopped

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • skewers
  • wooden skewers

Directions

  1. Mix the lemon juice, olive oil and garlic in a mixing bowl.
  2. Pour half into a jug and set aside for later.
  3. Add the lamb to the bowl, stir to coat, then thread onto 8 small skewers If using wooden skewers, soak in water for at least 30 mins before use.
  4. Pour over any excess marinade and let stand for 10 mins.
  5. Meanwhile, mix all salad ingredients together, except the mint, and pour over the reserved lemon juice and oil mix.
  6. Heat a griddle pan. Cook the lamb for 8 mins, turning every couple of mins, until cooked through and slightly charred.
  7. Mix the mint through the salad and serve immediately with the kebabs.

Nutrition Facts

Calories367kcal
Protein31.02%
Fat56.57%
Carbs12.41%

Properties

Glycemic Index
27.5
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
25.379565451456%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
1.29mg
Apigenin
0.06mg
Luteolin
0.16mg
Kaempferol
0.17mg
Myricetin
0.25mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:366.99kcal
18.35%
Fat:23.28g
35.82%
Saturated Fat:9.3g
58.15%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:8.51g
3.09%
Sugar:5.95g
6.61%
Cholesterol:104.98mg
34.99%
Sodium:717.8mg
31.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.72g
57.45%
Vitamin B12:3.4µg
56.61%
Selenium:29.94µg
42.77%
Vitamin B2:0.72mg
42.12%
Phosphorus:412.69mg
41.27%
Vitamin B3:7.53mg
37.65%
Vitamin A:1843.48IU
36.87%
Zinc:5.53mg
36.86%
Vitamin C:29.34mg
35.56%
Calcium:287.55mg
28.76%
Vitamin B6:0.57mg
28.52%
Potassium:852.17mg
24.35%
Vitamin K:24.97µg
23.79%
Vitamin B1:0.3mg
20.28%
Folate:77.6µg
19.4%
Vitamin E:2.51mg
16.72%
Magnesium:65.8mg
16.45%
Manganese:0.32mg
16.18%
Iron:2.83mg
15.73%
Copper:0.31mg
15.39%
Vitamin B5:1.52mg
15.2%
Fiber:2.98g
11.92%
Vitamin D:0.2µg
1.33%