Lamb Kebabs with Mint Pesto

Gluten Free
Health score
45%
Lamb Kebabs with Mint Pesto
180 min.
6
237kcal

Suggestions


Indulge in a culinary journey with our delightful Lamb Kebabs with Mint Pesto, a dish that promises to elevate your dining experience! Perfectly suited for a lunch gathering or a cozy dinner, these gluten-free kebabs are packed with flavor and sure to impress your family and friends. With tender pieces of marinated leg of lamb grilled to perfection, every bite bursts with succulent goodness.

The vibrant mint pesto adds a refreshing twist, blending the aromatic notes of cilantro, mint, and garlic with a hint of lemon, ensuring that each kebab is not just a meal but an adventure for your taste buds. The addition of colorful red bell peppers and onions not only enhances the visual appeal but also brings a delightful crunch to the dish.

Whether you're hosting a barbecue or simply enjoying a relaxing dinner at home, this recipe is your go-to for a hearty main course. With a preparation time of just three hours, including marinating, and an impressive serving size of six, you can easily cater to your loved ones. And let’s not forget the delicious nutritional breakdown, making it a balanced choice for your lunch or dinner table.

So fire up the grill, gather your loved ones, and make memories over these delectable Lamb Kebabs with Mint Pesto that are sure to become a staple in your culinary repertoire!

Ingredients

  • teaspoons kosher salt 
  • 0.5 cup cilantro leaves fresh packed ()
  • cup mint leaves fresh packed ()
  • medium garlic clove peeled
  • large garlic clove minced
  • pounds leg of lamb boneless trimmed cut into 1 1/4-inch cubes
  • tablespoon juice of lemon fresh
  • 0.5 cup olive oil extra virgin extra-virgin ()
  • tablespoon olive oil extra virgin extra-virgin for brushing
  • tablespoons parmesan cheese freshly grated
  • tablespoons pinenuts 
  • large bell pepper red cut into 1-inch squares
  • large onion red cut into 1-inch squares
  • 1.5 teaspoons coriander seeds with pestle

Equipment

  • bowl
  • baking sheet
  • grill
  • skewers

Directions

  1. Blend first 7 ingredients in processor to coarse puree. With machine running, gradually pour in 1/2 cup oil; puree until almost smooth.
  2. Transfer pesto to bowl. Season with salt and pepper.
  3. Mix 1 tablespoon oil, garlic, coarse salt, and coriander in medium bowl.
  4. Add lamb; toss to coat. Cover and chill at least 2 hours and up to 4 hours.
  5. Prepare barbecue (medium-high heat).Thread lamb on skewers alternately with peppers and onions.
  6. Place on baking sheet.
  7. Brush with oil; sprinkle with pepper. Grill to desired doneness, turning occasionally, 7 to 9 minutes for medium-rare.
  8. Arrange kebabs on serving platter.
  9. Drizzle each kebab very lightly with pesto and serve remaining pesto alongside.

Nutrition Facts

Calories237kcal
Protein36.4%
Fat50.09%
Carbs13.51%

Properties

Glycemic Index
25.17
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
21.742608819157%

Flavonoids

Eriodictyol
2.44mg
Hesperetin
1.12mg
Naringenin
0.03mg
Apigenin
0.42mg
Luteolin
1.31mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:236.69kcal
11.83%
Fat:13.34g
20.53%
Saturated Fat:2.84g
17.76%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:5.6g
2.04%
Sugar:3.29g
3.66%
Cholesterol:62.41mg
20.8%
Sodium:870.05mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.63%
Vitamin C:75.95mg
92.07%
Vitamin B12:2.59µg
43.24%
Vitamin A:2136.31IU
42.73%
Vitamin B3:6.81mg
34.06%
Selenium:23.64µg
33.77%
Zinc:4.26mg
28.39%
Manganese:0.55mg
27.5%
Phosphorus:245.29mg
24.53%
Vitamin B6:0.39mg
19.57%
Vitamin B2:0.33mg
19.39%
Folate:61.72µg
15.43%
Iron:2.77mg
15.39%
Vitamin E:2.29mg
15.27%
Potassium:509.14mg
14.55%
Vitamin B1:0.2mg
13.18%
Magnesium:51.85mg
12.96%
Vitamin K:12.32µg
11.74%
Copper:0.22mg
11.11%
Fiber:2.49g
9.96%
Vitamin B5:0.95mg
9.49%
Calcium:56.9mg
5.69%
Source:Epicurious