Lamb Kebabs with Pomegranate Glaze

Gluten Free
Health score
8%
Lamb Kebabs with Pomegranate Glaze
55 min.
4
553kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • Handful cilantro leaves fresh
  • large cucumber english grated
  • tablespoons mint leaves fresh minced
  • sprigs mint leaves fresh
  • 0.3 teaspoon garam masala 
  • clove garlic minced
  • large cloves garlic 
  •  quarter-size ginger 
  • pound lamb 
  • 0.8 teaspoon kosher salt 
  • servings kosher salt and pepper freshly ground
  •  lemon zest 
  • servings oil for drizzling
  • servings lots of pepper freshly ground
  • cup yogurt plain
  • tablespoons pomegranate molasses 
  • medium shallots 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • stove
  • skewers

Directions

  1. Special equipment: Food processor if you have it, 8 bamboo skewers, stovetop griddle or big nonstick pan or outside grill
  2. For the lamb: Bring the lamb to room temperature. If you're going to cook your kebabs on the grill, soak bamboo skewers in water for at least 30 minutes, so they don't burn. Grab your food processor. You can chop all this by hand too; just make sure to chop it all up very finely. Throw the ginger, garlic, shallots, lemon zest, mint, cilantro and salt into the processor. Grind until very finely chopped. Throw the lamb into a big bowl.
  3. Add the shallot mixture, 2 tablespoons pomegranate molasses, baking soda, garam masala if using and pepper to the meat. Using your hands, knead 2 to 5 minutes until the meat lightens in color, taking on the appearance of knitted fabric. It will also be very sticky. Perfect! Divide the meat in half, then in half again and then half again, until you have 8 mounds. Have a platter ready for your completed kebabs.
  4. Drizzle a little oil on the platter so the kebabs don't stick. Have your bamboo skewers standing by. Take one ball of meat and roll it into a short stump. Thread the skewer through it, and then begin shaping the kebab with quick strokes, pulling the meat down. It should be a little over 1/4-inch thick.
  5. Roll the kebab between your hands to seal the meat. Repeat. Preheat a griddle over medium heat, drizzling oil over it, so that when it starts to smoke, you'll know it's ready. Meanwhile, mix the juice of half the lemon with the remaining 2 tablespoons pomegranate molasses in a small bowl. When it's hot, place the skewers on the grill. Cook about 2 minutes, then turn a quarter of the way.
  6. Brush with the lemon-molasses glaze and cook another 2 minutes. Continue in this way until you've cooked the meat 8 to 10 minutes.
  7. Mix the yogurt, mint, cucumber and garlic together. Season with salt and pepper, and serve alongside the kebabs.

Nutrition Facts

Calories553kcal
Protein16.1%
Fat69.9%
Carbs14%

Properties

Glycemic Index
47
Glycemic Load
1.4
Inflammation Score
-5
Nutrition Score
16.959565167842%

Flavonoids

Eriodictyol
1.08mg
Hesperetin
0.36mg
Apigenin
0.19mg
Luteolin
0.44mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:552.84kcal
27.64%
Fat:42.74g
65.76%
Saturated Fat:13.92g
87.02%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:17.83g
6.48%
Sugar:12.27g
13.64%
Cholesterol:90.74mg
30.25%
Sodium:867.5mg
37.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.3%
Vitamin B12:2.85µg
47.44%
Vitamin B3:7.04mg
35.18%
Selenium:23.42µg
33.46%
Zinc:4.52mg
30.15%
Vitamin K:29.89µg
28.47%
Phosphorus:270.32mg
27.03%
Vitamin B2:0.37mg
21.7%
Vitamin E:2.79mg
18.58%
Potassium:558.48mg
15.96%
Vitamin B6:0.29mg
14.27%
Iron:2.44mg
13.56%
Calcium:125.81mg
12.58%
Vitamin B5:1.25mg
12.54%
Magnesium:49.83mg
12.46%
Vitamin B1:0.18mg
12.04%
Manganese:0.23mg
11.46%
Folate:39.67µg
9.92%
Copper:0.2mg
9.87%
Vitamin C:7.69mg
9.32%
Vitamin A:357.55IU
7.15%
Fiber:1.44g
5.77%
Vitamin D:0.17µg
1.16%