Lamb Keema with Potatoes and Peas

Gluten Free
Health score
25%
Lamb Keema with Potatoes and Peas
30 min.
4
810kcal

Suggestions


Discover the rich and savory flavors of Lamb Keema with Potatoes and Peas, a delightful dish that promises to elevate your lunch or dinner experience. This gluten-free recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it also offers a satisfying balance of flavors that are sure to please your palate.

Imagine tender ground lamb simmering with aromatic spices like garam masala, cumin, and coriander, blended beautifully with hearty Yukon Gold potatoes and sweet, green peas. Each bite bursts with flavor, enhanced by minced garlic and a kick of serrano chile for those who enjoy a bit of heat. The addition of creamy yogurt and whole milk creates a luscious sauce that envelops the ingredients in a comforting embrace.

Perfect for busy weeknights or a leisurely weekend meal, this dish pairs beautifully with hot cooked rice and a sprinkle of fresh cilantro, adding a vibrant touch to your plate. Not only is it a delicious main course, but it also packs a nutritious punch, with a satisfying caloric breakdown that makes it a wholesome choice for any meal. Treat yourself and your loved ones to this culinary delight that is sure to become a family favorite!

Ingredients

  • 0.5 cup cilantro leaves chopped
  • servings rice hot cooked
  • 1.5 teaspoons garam masala 
  •  garlic cloves minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 1.5 pounds lamb 
  • medium onion chopped
  • 0.8 cup peas frozen
  • 0.5 teaspoon pepper 
  • 0.8 cup yogurt plain
  • tsp salt 
  • small serrano chile minced
  • tablespoon tomato paste 
  • tablespoons vegetable oil 
  • 0.8 cup milk whole
  • medium yukon gold potatoes cubed

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in a large pot over medium-high heat.
  2. Add onion and cook, stirring occasionally, until softened, 3 minutes.
  3. Add garlic, chile, 1 tsp. salt, and the spices; cook 2 minutes longer. Stir in tomato paste.
  4. Add lamb and cook, breaking up large chunks of meat, until no longer pink, about 3 minutes.
  5. Add potatoes, yogurt, and milk to pan and bring to a boil. Reduce heat until mixture is simmering vigorously, cover, and cook 10 minutes.
  6. Stir in peas and cook 5 minutes longer, until peas are cooked through and mixture has thickened.
  7. Serve over rice with cilantro sprinkled on each serving.
  8. Add more salt to taste if you like.

Nutrition Facts

Calories810kcal
Protein18.66%
Fat56.34%
Carbs25%

Properties

Glycemic Index
116.27
Glycemic Load
38.07
Inflammation Score
-7
Nutrition Score
30.581304508707%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.86mg
Myricetin
0.03mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:809.88kcal
40.49%
Fat:50.36g
77.47%
Saturated Fat:20.32g
127%
Carbohydrates:50.28g
16.76%
Net Carbohydrates:45.3g
16.47%
Sugar:8.34g
9.27%
Cholesterol:135.63mg
45.21%
Sodium:763.1mg
33.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.54g
75.07%
Vitamin B12:4.35µg
72.44%
Vitamin B3:12.25mg
61.24%
Selenium:41.28µg
58.98%
Zinc:7.38mg
49.23%
Phosphorus:488.77mg
48.88%
Manganese:0.79mg
39.69%
Vitamin C:32.59mg
39.5%
Vitamin B6:0.71mg
35.38%
Vitamin B2:0.58mg
34.24%
Vitamin K:34.62µg
32.97%
Potassium:1089.72mg
31.13%
Vitamin B1:0.41mg
27.13%
Iron:4.57mg
25.42%
Magnesium:94.3mg
23.58%
Vitamin B5:2.11mg
21.09%
Copper:0.42mg
20.99%
Fiber:4.98g
19.9%
Folate:74.9µg
18.73%
Calcium:185.62mg
18.56%
Vitamin A:547.7IU
10.95%
Vitamin E:1.28mg
8.54%
Vitamin D:0.72µg
4.8%
Source:My Recipes