Lamb Khorma

Gluten Free
Health score
31%
Lamb Khorma
45 min.
8
681kcal

Suggestions


Indulge in the rich and aromatic flavors of Lamb Khorma, an exquisite dish that promises to transport your taste buds straight to the heart of traditional Indian culinary delights. Perfect for any occasion, this gluten-free recipe serves up to eight and can be a showstopper at your family dinner or a delightful centerpiece for festive gatherings.

With tender, succulent pieces of boneless lamb leg marinated in a creamy yogurt blend, combined with a luscious medley of spices including warm cardamom, coriander, and fennel, each bite of this dish bursts with flavor. The inclusion of cashew nuts adds a delightful creaminess while also contributing a hint of sweetness that perfectly balances the heat from the Thai bird chiles and the aromatic freshness of cilantro.

In just 45 minutes, you can prepare this satisfying main course that’s not only loaded with flavor but also features a caloric breakdown that offers a luxurious yet nutritious dining experience. The use of ghee elevates the dish further, imparting a rich, buttery taste that’s synonymous with authentic Indian cooking.

Whether paired with steamed basmati rice, naan, or enjoyed on its own, Lamb Khorma is more than just a meal—it's a culinary journey that brings friends and family together. Get ready to impress with this unforgettable dish that is sure to become a favorite in your home!

Ingredients

  • 0.3 cup canola oil (see tips, below)
  • 12 oz cashew pieces 
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup cilantro leaves chopped
  • tbsp garlic minced
  • tbsp ginger minced
  • tsp ground cardamom 
  • tsp ground cardamom 
  • tbsp ground coriander 
  • tsp ground cumin 
  • tsp fennel powder 
  • servings pepper white as needed
  • cup cup heavy whipping cream 
  • 2.5 lb leg of lamb boneless cut into 1 1/2-inch cubes
  • cups onion yellow
  • 1.5 cups yogurt plain
  • cup roasted cashews (see, tips below)
  • servings salt as needed
  • servings salt to taste
  •  thai chile chopped to taste

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • dutch oven

Directions

  1. Trim the lamb and cut it into large pieces. Season with salt and pepper and put in a bowl.
  2. Add the yogurt, 1 tbsp ginger, the garlic, and cardamom. Stir or toss until the ingredients are evenly distributed and the lamb is coated. Cover and refrigerate for at least 30 minutes and up to 3 hours.
  3. Put the cashews in a small bowl and add enough hot water to cover them.
  4. Let the cashews soak for 30 minutes and then drain. Grind the drained cashews to a coarse paste in a food processor. Set aside.
  5. Heat the ghee or oil in a casserole or Dutch oven over medium heat until it shimmers.
  6. Add the onion and saut until transparent, 6 to 8 minutes.
  7. Add the cumin, cardamom, fennel, the remaining ginger, and the coriander. Cook, stirring often until aromatic, about 2 minutes.
  8. Add the chiles, cilantro stems, and cashew paste and stir well to be sure that nothing is sticking. Saut, stirring frequently and adding water a tablespoon at a time if necessary, until the mixture is very aromatic, about 2 minutes.
  9. Add the lamb and the yogurt marinade, increase the heat, and stir until the pieces are evenly coated. Once the meat's juices begin to flow, reduce heat to low, cover, and simmer very slowly, stirring occasionally, until the meat is nearly tender, about 1 1/2 hours.
  10. Add the cream and continue to simmer until the curry is flavorful and thickened and the lamb is tender, 10 to 15 minutes. Season to taste with additional salt, pepper, or chopped bird chile.
  11. Serve garnished with the cilantro leaves and cashews.
  12. Chef's tips:Ghee Ghee, a type of cooking butter used in Indian cooking, can be purchased in jars at Asian or Indian markets, but it is easy to make yourself. Cube 1 pound of cold unsalted butter, place in a sauce pan, and set over low heat. Once the butter has melted, increase the heat slightly. The pure butterfat will become very clear. Some foam will rise to the top; skim it away. Increase the heat slightly and continue to cook the butter until the milk solids that have fallen to the bottom of the pan turn a deep golden color. Immediately remove the pan from the heat. Ladle the clear butter-fat, or ghee, into a clean container; discard the liquid at the bottom of the pan. You can keep ghee in the refrigerator for up to 2 weeks. Pan Roasting Nuts You can buy roasted peanuts and cashews to garnish some of our South-east Asian stews like this curry. For the best flavor and texture, however, consider toasting your own. You can use the same technique to pan-roast spices and seeds for a depth of flavor you simply can't find in store-bought spice blends.
  13. Let a heavy-bottomed skillet or saut pan get very hot over high heat.
  14. Add the nuts, spices, or seeds to the pan in an even layer. Swirl the pan gently to keep the ingredients in motion constantly. The aromas will open up and deepen dramatically. Once the nuts, spices, or seeds begin tot give off a noticeable aroma, keep a close eye on them. They can go from perfect to overdone in a few seconds.
  15. Pour them out of the pan into a bowl just before they are the shade of brown you want.
  16. Reprinted with permission from One Dish Meals, by The Culinary Institute of America., 2006 Lebhar-Friedman Books

Nutrition Facts

Calories681kcal
Protein18.42%
Fat64.16%
Carbs17.42%

Properties

Glycemic Index
24.4
Glycemic Load
4.68
Inflammation Score
-8
Nutrition Score
32.371304408364%

Flavonoids

Apigenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
13.41mg

Nutrients percent of daily need

Calories:680.76kcal
34.04%
Fat:50.35g
77.46%
Saturated Fat:14.7g
91.88%
Carbohydrates:30.76g
10.25%
Net Carbohydrates:26.3g
9.56%
Sugar:9.1g
10.11%
Cholesterol:96.74mg
32.25%
Sodium:484.99mg
21.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.06%
Manganese:2.27mg
113.55%
Copper:1.51mg
75.49%
Phosphorus:603.12mg
60.31%
Magnesium:217.93mg
54.48%
Zinc:7.48mg
49.89%
Selenium:34.24µg
48.91%
Vitamin B12:2.63µg
43.81%
Iron:6.57mg
36.48%
Vitamin B3:6.5mg
32.52%
Vitamin K:32.24µg
30.7%
Vitamin B1:0.4mg
26.54%
Vitamin B2:0.43mg
25.55%
Potassium:884.64mg
25.28%
Vitamin B6:0.5mg
24.94%
Fiber:4.46g
17.83%
Vitamin B5:1.57mg
15.68%
Vitamin E:2.35mg
15.64%
Folate:60.79µg
15.2%
Vitamin C:12.28mg
14.88%
Calcium:144.02mg
14.4%
Vitamin A:626.6IU
12.53%
Vitamin D:0.52µg
3.48%
Source:Epicurious