Lamb Khorma

Gluten Free
Health score
31%
Lamb Khorma
45 min.
8
679kcal

Suggestions


Are you ready to embark on a culinary journey that will tantalize your taste buds? Introducing Lamb Khorma, a gluten-free gem that embodies the rich and aromatic flavors of Indian cuisine. This delightful dish is more than just a meal; it's an experience, perfect for any occasion—be it lunch, dinner, or a festive gathering with friends and family.

In just 45 minutes, you can serve up to eight people a sumptuous main course that is as comforting as it is impressive. Imagine tender lamb leg, marinated to perfection in a creamy yogurt blend, infused with a medley of spices like cardamom, cumin, and coriander, all simmered together to create a dish that is bursting with flavor. The addition of cashews adds a delightful richness, balancing the spices and providing a unique texture that is hard to resist.

Not only is this dish deeply satisfying, but it’s also incredibly inviting to the senses with its vibrant colors and intoxicating aromas. The garnish of fresh cilantro and roasted cashews elevates it to a culinary masterpiece. So, gather your ingredients and get ready to create a memorable dining experience that will leave your guests raving for weeks to come!

Ingredients

  • 0.3 cup canola oil (see tips, below)
  • 12 oz cashew pieces 
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup cilantro leaves chopped
  • tbsp garlic minced
  • tbsp ginger minced
  • tsp ground cardamom 
  • tbsp ground coriander 
  • tsp ground cumin 
  • tsp fennel powder 
  • servings pepper white as needed
  • cup cup heavy whipping cream 
  • 2.5 lb leg of lamb boneless cut into 1 1/2-inch cubes
  • cups onion yellow
  • 1.5 cups yogurt plain
  • cup roasted cashews (see, tips below)
  • servings salt as needed
  • servings salt to taste
  •  thai chile chopped to taste

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • dutch oven

Directions

  1. Trim the lamb and cut it into large pieces. Season with salt and pepper and put in a bowl.
  2. Add the yogurt, 1 tbsp ginger, the garlic, and cardamom. Stir or toss until the ingredients are evenly distributed and the lamb is coated. Cover and refrigerate for at least 30 minutes and up to 3 hours.
  3. Put the cashews in a small bowl and add enough hot water to cover them.
  4. Let the cashews soak for 30 minutes and then drain. Grind the drained cashews to a coarse paste in a food processor. Set aside.
  5. Heat the ghee or oil in a casserole or Dutch oven over medium heat until it shimmers.
  6. Add the onion and sauté until transparent, 6 to 8 minutes.
  7. Add the cumin, cardamom, fennel, the remaining ginger, and the coriander. Cook, stirring often until aromatic, about 2 minutes.
  8. Add the chiles, cilantro stems, and cashew paste and stir well to be sure that nothing is sticking. Sauté, stirring frequently and adding water a tablespoon at a time if necessary, until the mixture is very aromatic, about 2 minutes.
  9. Add the lamb and the yogurt marinade, increase the heat, and stir until the pieces are evenly coated. Once the meat's juices begin to flow, reduce heat to low, cover, and simmer very slowly, stirring occasionally, until the meat is nearly tender, about 1 1/2 hours.
  10. Add the cream and continue to simmer until the curry is flavorful and thickened and the lamb is tender, 10 to 15 minutes. Season to taste with additional salt, pepper, or chopped bird chile.
  11. Serve garnished with the cilantro leaves and cashews.
  12. Ghee
  13. Ghee, a type of cooking butter used in Indian cooking, can be purchased in jars at Asian or Indian markets, but it is easy to make yourself.Cube 1 pound of cold unsalted butter, place in a sauce pan, and set over low heat. Once the butter has melted, increase the heat slightly. The pure butterfat will become very clear. Some foam will rise to the top; skim it away. Increase the heat slightly and continue to cook the butter until the milk solids that have fallen to the bottom of the pan turn a deep golden color. Immediately remove the pan from the heat. Ladle the clear butter-fat, or ghee, into a clean container; discard the liquid at the bottom of the pan. You can keep ghee in the refrigerator for up to 2 weeks.Pan Roasting Nuts
  14. You can buy roasted peanuts and cashews to garnish some of our South-east Asian stews like this curry. For the best flavor and texture, however, consider toasting your own. You can use the same technique to pan-roast spices and seeds for a depth of flavor you simply can't find in store-bought spice blends.
  15. Let a heavy-bottomed skillet or sauté pan get very hot over high heat.
  16. Add the nuts, spices, or seeds to the pan in an even layer. Swirl the pan gently to keep the ingredients in motion constantly. The aromas will open up and deepen dramatically.Once the nuts, spices, or seeds begin tot give off a noticeable aroma, keep a close eye on them. They can go from perfect to overdone in a few seconds.
  17. Pour them out of the pan into a bowl just before they are the shade of brown you want.
  18. Reprinted with permission from One Dish Meals, by The Culinary Institute of America., © 2006 Lebhar-Friedman Books

Nutrition Facts

Calories679kcal
Protein18.44%
Fat64.29%
Carbs17.27%

Properties

Glycemic Index
23.77
Glycemic Load
4.67
Inflammation Score
-8
Nutrition Score
32.268695852031%

Flavonoids

Apigenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
13.41mg

Nutrients percent of daily need

Calories:679.21kcal
33.96%
Fat:50.32g
77.41%
Saturated Fat:14.7g
91.86%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:26.1g
9.49%
Sugar:9.1g
10.11%
Cholesterol:96.74mg
32.25%
Sodium:484.9mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.48g
64.95%
Manganese:2.13mg
106.55%
Copper:1.51mg
75.39%
Phosphorus:602.23mg
60.22%
Magnesium:216.79mg
54.2%
Zinc:7.45mg
49.64%
Selenium:34.24µg
48.91%
Vitamin B12:2.63µg
43.81%
Iron:6.5mg
36.09%
Vitamin B3:6.5mg
32.49%
Vitamin K:32.24µg
30.7%
Vitamin B1:0.4mg
26.47%
Vitamin B2:0.43mg
25.49%
Potassium:879.05mg
25.12%
Vitamin B6:0.5mg
24.88%
Fiber:4.32g
17.27%
Vitamin B5:1.57mg
15.68%
Vitamin E:2.35mg
15.64%
Folate:60.79µg
15.2%
Vitamin C:12.17mg
14.76%
Calcium:142.11mg
14.21%
Vitamin A:626.6IU
12.53%
Vitamin D:0.52µg
3.48%
Source:Epicurious