Lamb kleftiko

Gluten Free
Very Healthy
Popular
Health score
100%
Lamb kleftiko
330 min.
6
590kcal

Suggestions

Ingredients

  •  garlic cloves 
  • tbsp oregano roughly chopped
  • tbsp rosemary roughly chopped
  •  juice of lemon 
  • 0.5 tsp ground cinnamon 
  • tbsp olive oil 
  • kg leg of lamb 
  • kg desiree potato halved quartered
  •  bay leaves 
  • 250 greek yogurt 
  • 0.5  juice of lemon 
  • tbsp olive oil 
  • handful mint leaves shredded
  • 1.5 tsp red wine vinegar 
  • 1.5 tbsp olive oil extra-virgin
  • 100 baby spinach 
  • small bunch parsley roughly chopped
  • 0.5  onion red finely sliced
  • 175 cherry tomatoes halved
  • 0.5  cucumber halved deseeded sliced
  • 75 kalamata olive black quartered

Equipment

  • oven
  • knife
  • aluminum foil
  • mortar and pestle

Directions

  1. Crush together the garlic cloves and 1 tsp salt using a pestle and mortar.
  2. Add the herbs, lemon zest, cinnamon, some black pepper, crush a little more, then stir through 2 tbsp of the olive oil.
  3. Using a sharp knife, create lots of holes all over the lamb, and rub in the paste, pushing it deep into the holes.
  4. Transfer the lamb to a large food bag, pour in the lemon juice and marinate overnight.
  5. The next day, take the lamb out of the fridge 1 hr before you want to cook it.
  6. Heat oven to 160C/140C fan/gas
  7. Lay 2 long pieces of baking parchment on top of 2 long pieces of foil one widthways, the other lengthways to form a cross. Pop the potatoes in the centre of the parchment and toss with the remaining oil and some seasoning. Bring up the sides of the foil, then pour the marinade from the lamb over the potatoes and throw in the bay leaves.
  8. Set the lamb on top of the potatoes and scrunch the foil together tightly to completely enclose the lamb. Lift into a roasting tin and roast in the oven for 4 hrs until very tender.
  9. Remove tin from the oven and increase the temperature to 220C/200C fan/gas
  10. Unwrap the parcel and scrunch the foil and parchment under the rim of the tin, baste the lamb with the juices and return to the oven for a further 20 mins until browned.
  11. Remove the lamb from the tin, wrap in foil and rest.
  12. Turn the potatoes over and return to the oven for 30 mins, then season with salt. While the potatoes are cooking, stir together all the ingredients for the yogurt.
  13. Combine the red wine vinegar, oil and some seasoning to make a dressing for the salad. Toss together the remaining salad ingredients, adding the dressing when youre ready to eat.
  14. Serve the lamb with the potatoes and meaty juices, with the salad and yogurt on the side.

Nutrition Facts

Calories590kcal
Protein35.62%
Fat37.95%
Carbs26.43%

Properties

Glycemic Index
49.96
Glycemic Load
22.12
Inflammation Score
-10
Nutrition Score
46.310434590215%

Flavonoids

Eriodictyol
0.82mg
Hesperetin
1.88mg
Naringenin
0.17mg
Apigenin
20.52mg
Luteolin
0.4mg
Isorhamnetin
0.46mg
Kaempferol
2.61mg
Myricetin
1.52mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:590.46kcal
29.52%
Fat:24.99g
38.45%
Saturated Fat:5.62g
35.12%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:32.27g
11.74%
Sugar:4.79g
5.33%
Cholesterol:136.48mg
45.49%
Sodium:374.9mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.77g
105.55%
Vitamin K:265.68µg
253.03%
Vitamin B12:5.96µg
99.36%
Selenium:55.07µg
78.67%
Vitamin C:64.71mg
78.44%
Vitamin B3:15.55mg
77.74%
Zinc:9.2mg
61.35%
Phosphorus:597.71mg
59.77%
Vitamin A:2672.91IU
53.46%
Vitamin B6:1.05mg
52.42%
Potassium:1696.6mg
48.47%
Vitamin B2:0.78mg
45.6%
Iron:7.83mg
43.52%
Manganese:0.77mg
38.71%
Folate:145.19µg
36.3%
Magnesium:135.72mg
33.93%
Vitamin B1:0.5mg
33.31%
Copper:0.58mg
28.95%
Fiber:6.88g
27.53%
Vitamin E:3.87mg
25.81%
Vitamin B5:2.36mg
23.64%
Calcium:181.61mg
18.16%