Lamb Korma

Gluten Free
Popular
Health score
53%
Lamb Korma
180 min.
6
383kcal

Suggestions


Welcome to a culinary journey that celebrates the rich and aromatic flavors of Indian cuisine with this exquisite Lamb Korma recipe! Perfectly suited for a delightful lunch or a cozy dinner, this dish is not just a feast for the taste buds but also a visual delight. With a health score of 53, this gluten-free recipe is a popular choice for those seeking a satisfying meal without compromising on dietary preferences.

Imagine tender chunks of lamb shoulder or leg, slowly simmered to perfection in a symphony of spices, including fragrant cloves, warm cinnamon, and earthy turmeric. The vibrant mix of fresh tomatoes and yogurt adds a creamy richness that beautifully complements the spices. The process may take some time, about 180 minutes in total, but every moment spent preparing this Lamb Korma is well worth the wait as the aromas fill your kitchen, promising a rewarding dining experience.

This recipe serves six, making it ideal for sharing with family or friends. Pair it with fluffy basmati rice or soft flatbreads, and you have a meal that is not just a dish, but a celebration. So roll up your sleeves, gather your ingredients, and let's create an unforgettable Lamb Korma that will become a cherished favorite in your culinary repertoire!

Ingredients

  •  cloves whole (or)
  • Tbsp peppercorns black (or 4 teaspoons ground pepper)
  •  cardamom pods green (or)
  • Tbsp coriander seeds (or)
  • teaspoon cumin seeds ()
  • Tbsp canola oil light
  • medium onions yellow roughly chopped
  •  garlic cloves crushed
  • Tbsp ginger grated
  • teaspoons turmeric 
  • teaspoon paprika 
  • stick cinnamon 
  •  canned tomatoes whole very ripe peeled cut into 1-inch chunks or 1 28-ounce can , tomatoes, cut in quarters
  • 2.5 pounds lamb shoulder boneless cut into 1-inch chunks
  • 2.5 cups water 
  • 1.3 cups full fat yogurt plain greek style (can use )
  • servings salt 

Equipment

  • pot
  • mortar and pestle

Directions

  1. Grind and crush the spices: Using a mortar and pestle, grind the cloves until fine.
  2. Add the peppercorns and grind them roughly.
  3. Add the cardamom pods and crush them with the cloves and peppercorns.
  4. Heat the oil over medium-low heat in a large, thick-bottomed pot with a lid.
  5. Add the chopped onions and cook, stirring often, until golden, about 10 minutes.
  6. Add the turmeric to the onions, and stir to coat.
  7. Add the cumin, coriander, paprika and cinnamon. Stir in the ground cloves, cardamom, and peppercorns.
  8. Add the crushed garlic and the grated ginger. Cook for 2 minutes.
  9. Add the tomatoes (with their juices) to the pot and bring to a simmer. Cook for 4 minutes.
  10. Add the lamb pieces to the pot, stir to coat with the spices, onions and tomatoes, and let cook for 4 minutes.
  11. Stir in the water and yogurt and mix well.
  12. Add salt to taste. Cover the pot, bring to a simmer and reduce heat to a very low simmer. Cook very gently for 2 hours or more, stirring every 15 minutes or so. The stew should cook at a bare simmer until the lamb is very tender.
  13. Serve with basmati rice and/or flatbread.

Nutrition Facts

Calories383kcal
Protein29.57%
Fat46.94%
Carbs23.49%

Properties

Glycemic Index
26.33
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
27.408260568329%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.11mg
Quercetin
12.55mg

Nutrients percent of daily need

Calories:382.72kcal
19.14%
Fat:20.57g
31.65%
Saturated Fat:5.17g
32.32%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:17.55g
6.38%
Sugar:11.51g
12.79%
Cholesterol:83.28mg
27.76%
Sodium:702.65mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.33%
Manganese:1.28mg
63.92%
Vitamin B12:3.38µg
56.34%
Vitamin B3:9.36mg
46.82%
Selenium:29.32µg
41.89%
Zinc:6.02mg
40.15%
Vitamin C:30.94mg
37.51%
Phosphorus:357.14mg
35.71%
Iron:6.06mg
33.67%
Potassium:1116.05mg
31.89%
Vitamin B2:0.53mg
31.41%
Vitamin B6:0.61mg
30.56%
Fiber:5.6g
22.42%
Magnesium:86.89mg
21.72%
Calcium:214.28mg
21.43%
Vitamin B1:0.32mg
21.41%
Copper:0.42mg
21.18%
Vitamin E:2.51mg
16.72%
Folate:65.72µg
16.43%
Vitamin B5:1.5mg
15.03%
Vitamin K:13.35µg
12.72%
Vitamin A:555.13IU
11.1%