Lamb L'Arabique

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Lamb L'Arabique
140 min.
6
277kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained canned garbanzo beans
  • cup lentils cooked
  • cloves garlic chopped
  • teaspoon chile peppers green finely chopped
  • teaspoon ground cinnamon 
  • tablespoon ground cumin 
  • 0.3 teaspoon ground nutmeg 
  • pounds lamb shanks 
  • tablespoons olive oil divided
  • large onion quartered
  • dash pepper sauce hot
  • 0.1 teaspoon pepper flakes red crushed
  • cups roma tomatoes chopped plum

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  2. Saute lamb shanks until lightly browned, then remove them from skillet and place in a deep casserole dish.
  3. Saute onion and garlic in skillet until tender, then stir in tomatoes, chickpeas and lentils. Season mixture with cumin, cinnamon, nutmeg, red pepper flakes, chile peppers and hot pepper sauce.
  4. Mix well and allow flavors to blend over medium heat, for about 3 minutes.
  5. Preheat oven to 375 degrees F (190 degrees C).
  6. Remove browned shanks from casserole for a moment; transfer vegetable mixture from skillet to casserole dish, then replace shanks on top of vegetable mixture.
  7. Cover dish and bake at 375 degrees F (190 degrees C) for 2 hours, or until lamb is cooked through and receding from the bone.

Nutrition Facts

Calories277kcal
Protein30.98%
Fat28.19%
Carbs40.83%

Properties

Glycemic Index
40.83
Glycemic Load
6.95
Inflammation Score
-9
Nutrition Score
24.867826213007%

Flavonoids

Naringenin
1.61mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.38mg
Myricetin
0.35mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:277.44kcal
13.87%
Fat:8.98g
13.82%
Saturated Fat:1.66g
10.35%
Carbohydrates:29.29g
9.76%
Net Carbohydrates:19.89g
7.23%
Sugar:8.01g
8.9%
Cholesterol:42.77mg
14.26%
Sodium:268.33mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.22g
44.43%
Manganese:1.19mg
59.39%
Vitamin C:35.76mg
43.34%
Vitamin A:2010.88IU
40.22%
Fiber:9.4g
37.6%
Vitamin B6:0.75mg
37.47%
Zinc:5.12mg
34.15%
Folate:131.58µg
32.9%
Phosphorus:304.62mg
30.46%
Potassium:996.47mg
28.47%
Vitamin B3:5.24mg
26.19%
Vitamin B12:1.52µg
25.31%
Selenium:17.7µg
25.29%
Iron:4.53mg
25.18%
Vitamin K:22.4µg
21.33%
Copper:0.43mg
21.26%
Magnesium:79.61mg
19.9%
Vitamin B1:0.25mg
16.68%
Vitamin E:2.2mg
14.65%
Vitamin B2:0.22mg
12.73%
Vitamin B5:1.12mg
11.17%
Calcium:82.67mg
8.27%
Source:Allrecipes