Lamb & lettuce pan-fry

Gluten Free
Low Fod Map
Lamb & lettuce pan-fry
20 min.
4
62kcal

Suggestions


Looking for a quick and delightful dish that brings the flavors of the Mediterranean to your table? Look no further than this Lamb & Lettuce Pan-Fry! With its vibrant colors and enticing aroma, this gluten-free and low FODMAP recipe is perfect for those who want a hearty yet light meal in just 20 minutes.

The tender lamb neck fillets, expertly seared in buttery goodness, offer a rich and savory canvas that pairs beautifully with the fresh, crisp Baby Gem lettuces. As the lamb cooks, the addition of sweet peas adds a pop of color and sweetness, harmonizing perfectly with the robust flavors of the dish.

This recipe is not only quick and easy to prepare but also offers a healthy option that caters to various dietary needs. With just 62 calories per serving, you can indulge guilt-free! Serve it alongside buttered new potatoes for a delightful contrast in texture, making it a wonderful side dish for any occasion.

Elevate your dining experience with this luminous and nourishing creation that is sure to impress friends and family alike. Whether it's a casual weeknight dinner or a special gathering, the Lamb & Lettuce Pan-Fry promises to be a hit. Ready to savor the symphony of flavors? Let’s get cooking!

Ingredients

  • 25 butter 
  • fillet lamb loins cut into chunks
  • handfuls peas frozen
  • 150 ml chicken stock see 
  •  peas cut into quarters

Equipment

  • frying pan

Directions

  1. Heat the butter in a frying pan until sizzling, then add the lamb. Season with salt, if you like, and pepper, then cook for 6-7 mins until browned on all sides. Scatter in the peas, pour in the stock, then bring up to a simmer and gently cook until the peas have defrosted.
  2. Add the lettuce to the pan and simmer for a few mins until just starting to wilt, but still vibrant green.
  3. Serve scooped straight from the pan, with buttered new potatoes.

Nutrition Facts

Calories62kcal
Protein7.91%
Fat82.39%
Carbs9.7%

Properties

Glycemic Index
34.67
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.0447826195184%

Nutrients percent of daily need

Calories:62.34kcal
3.12%
Fat:5.76g
8.87%
Saturated Fat:3.44g
21.48%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.46g
0.53%
Sugar:0.68g
0.75%
Cholesterol:15.31mg
5.1%
Sodium:95.24mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.49%
Vitamin B3:0.69mg
3.45%
Vitamin A:166.89IU
3.34%
Vitamin B2:0.04mg
2.25%
Selenium:1.11µg
1.59%
Phosphorus:14.69mg
1.47%
Vitamin B6:0.03mg
1.34%
Potassium:46.71mg
1.33%
Vitamin B1:0.02mg
1.2%
Copper:0.02mg
1.19%
Vitamin E:0.16mg
1.07%