Lamb Loin Chops with Mint Chimichurri

Gluten Free
Dairy Free
Health score
41%
Lamb Loin Chops with Mint Chimichurri
40 min.
4
839kcal

Suggestions


Indulge in a culinary delight with our Lamb Loin Chops with Mint Chimichurri, a dish that perfectly marries rich flavors and vibrant freshness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a hearty meal. With just 40 minutes of preparation, you can serve up to four people a succulent main course that is sure to impress.

The star of this dish, the lamb loin chops, are beautifully tender and packed with flavor. When seasoned with kosher salt and freshly ground black pepper, they create a savory base that pairs wonderfully with the zesty mint chimichurri sauce. This vibrant sauce, made from fresh mint and parsley, garlic, and a splash of red wine vinegar, adds a refreshing contrast to the richness of the lamb, elevating the dish to new heights.

Perfect for lunch or dinner, these lamb chops are not only delicious but also visually stunning, making them an ideal centerpiece for any gathering. Whether you're hosting a dinner party or enjoying a cozy meal at home, this recipe is sure to leave a lasting impression. So, roll up your sleeves and get ready to savor the delightful combination of flavors that this dish has to offer!

Ingredients

  • pounds lamb loin chops 
  • teaspoon kosher salt 
  • 0.5 teaspoon pepper black freshly ground
  • Tbsp olive oil extra virgin 
  • teaspoons garlic chopped
  • 1.5 cups mint leaves fresh packed (spearmint)
  • 1.5 cups parsley leaves fresh packed
  • Tbsp red wine vinegar 
  • 0.8 teaspoon kosher salt 
  • 0.3 teaspoon pepper flakes red
  • 0.5 cup olive oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Sprinkle lamb chops with salt, let sit at room temp:
  2. Remove chops from refrigerator and sprinkle on all sides with Kosher salt.
  3. Let sit at room temperature for a half hour (for small chops) to an hour (for large chops) to come to room temp.
  4. Make the mint chimichurri sauce: Either in a food processor or by hand, finely chop the garlic, mint and parsley.
  5. Place in a bowl and stir in the wine vinegar, salt, and red pepper flakes. Stir in the olive oil.
  6. Heat olive oil in a large cast iron pan on medium high heat.
  7. Sprinkle the black pepper on both meaty sides of the chops.
  8. When the pan is hot, place the chops meat-side down in the pan. Leave space between the chops, do not crowd the pan.
  9. Do not move the chops, just let them brown, about 2 to 4 minutes on each side, depending on the heat of your pan and the size of the chops. Once browned on one side, turn them over and brown the other side. Quickly sear the fatty and bone edges of the chops.
  10. Lower the heat to finish cooking: Once all of the sides have browned, lower the heat and continue to cook until the lamb chops are done to your liking.
  11. Lamb is best rare (vivid pink on the inside), never more cooked than medium rare.
  12. The easiest way to test for the doneness of the chops is to press on them with your finger (see the finger test to check doneness of meat). You can also use an instant read meat thermometer.
  13. Remove the meat from the pan at 120° to 125°F for rare, and 130° to 135°F for medium rare. Some of the chops may cook faster than others, so check them as they cook, and pull them off the pan when ready.
  14. Cover with foil and let rest:
  15. Place the chops on a plate and cover with foil.
  16. Let rest for 10 minutes before serving.
  17. Serve drizzled with mint chimichurri sauce.

Nutrition Facts

Calories839kcal
Protein18.51%
Fat79.12%
Carbs2.37%

Properties

Glycemic Index
23.5
Glycemic Load
0.46
Inflammation Score
-9
Nutrition Score
32.350869469021%

Flavonoids

Eriodictyol
5.22mg
Hesperetin
1.71mg
Apigenin
49.42mg
Luteolin
2.42mg
Kaempferol
0.34mg
Myricetin
3.38mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:839.05kcal
41.95%
Fat:73.17g
112.57%
Saturated Fat:28.46g
177.89%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:2.69g
0.98%
Sugar:0.22g
0.25%
Cholesterol:167.83mg
55.94%
Sodium:1165.86mg
50.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.5g
77.01%
Vitamin K:377.04µg
359.09%
Vitamin B12:4.63µg
77.11%
Vitamin B3:15.29mg
76.45%
Selenium:43.25µg
61.78%
Vitamin A:2650.88IU
53.02%
Vitamin C:36.05mg
43.7%
Zinc:6.21mg
41.38%
Phosphorus:375.21mg
37.52%
Iron:6.12mg
33.98%
Vitamin B2:0.55mg
32.19%
Folate:92.14µg
23.03%
Potassium:725.49mg
20.73%
Vitamin B1:0.29mg
19.18%
Magnesium:74.03mg
18.51%
Vitamin B6:0.37mg
18.4%
Manganese:0.35mg
17.73%
Copper:0.34mg
17.02%
Vitamin E:2.41mg
16.1%
Vitamin B5:1.59mg
15.94%
Calcium:113.09mg
11.31%
Fiber:2.25g
8.99%