Lamb Loin with Spicy Date Glaze

Gluten Free
Dairy Free
Health score
19%
Lamb Loin with Spicy Date Glaze
45 min.
4
417kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons canola oil plus more for brushing
  • 0.1 teaspoon cayenne powder 
  • tablespoons cilantro leaves fresh whole chopped for garnish
  •  cinnamon sticks 
  • 12  dates pitted coarsely chopped
  • cloves garlic chopped
  • 0.5 teaspoon ground ginger 
  • Clove r honey as needed
  • 0.5 cup catsup 
  • servings kosher salt and pepper black freshly ground
  • 1.5 pounds lamb loin fillet 
  • 0.8 cup chicken broth low-sodium
  • small onion spanish chopped

Equipment

  • bowl
  • sauce pan
  • blender
  • grill

Directions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Add the onions and cook until lightly golden brown.
  3. Add the garlic and cook for 30 seconds.
  4. Add the chicken broth, 3/4 cup water, the ketchup, vinegar, ginger, cayenne, dates, cloves, cinnamon stick and honey to taste and cook until the dates are very soft and the mixture has reduced slightly.
  5. Transfer to a blender and blend until smooth.
  6. Add the chopped cilantro and salt and pepper to taste and pulse to incorporate.
  7. Transfer to a bowl and let cool.
  8. Remove 1/4 cup for garnish.
  9. Heat a charcoal or gas grill to medium-high for direct grilling.
  10. Brush the lamb with oil on both sides and sprinkle with salt and pepper. Grill, brushing with the glaze and turning once or twice, until cooked to medium-rare, about 10 minutes total.
  11. Remove and let rest before slicing.
  12. Place the lamb slices on a platter, drizzle with the reserved glaze and garnish with cilantro leaves.

Nutrition Facts

Calories417kcal
Protein35.82%
Fat37.6%
Carbs26.58%

Properties

Glycemic Index
75.57
Glycemic Load
7.98
Inflammation Score
-5
Nutrition Score
21.47347816177%

Flavonoids

Cyanidin
0.36mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:416.81kcal
20.84%
Fat:17.54g
26.99%
Saturated Fat:4.25g
26.56%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:25.25g
9.18%
Sugar:20.79g
23.1%
Cholesterol:112.26mg
37.42%
Sodium:403.13mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.6g
75.2%
Vitamin B12:3.8µg
63.39%
Vitamin B3:12.45mg
62.26%
Selenium:41.47µg
59.25%
Zinc:5.66mg
37.75%
Phosphorus:366.72mg
36.67%
Vitamin B2:0.48mg
28.04%
Potassium:777.98mg
22.23%
Manganese:0.44mg
22.17%
Iron:3.88mg
21.56%
Vitamin B6:0.42mg
21.03%
Vitamin B1:0.25mg
16.48%
Copper:0.33mg
16.37%
Magnesium:63.21mg
15.8%
Vitamin E:2.05mg
13.66%
Vitamin B5:1.3mg
12.99%
Folate:51.24µg
12.81%
Fiber:2.65g
10.6%
Vitamin K:7.97µg
7.59%
Calcium:51.94mg
5.19%
Vitamin A:205.94IU
4.12%
Vitamin C:3.24mg
3.93%