Lamb Meatballs in Green Curry Sauce

Dairy Free
Health score
7%
Lamb Meatballs in Green Curry Sauce
45 min.
6
445kcal

Suggestions


Looking for a delicious and unique dish to elevate your next lunch or dinner? Try these Lamb Meatballs in Green Curry Sauce! This dairy-free recipe seamlessly combines the rich, savory flavors of ground lamb with a vibrant green curry sauce that’s not only tasty but also visually appealing.

Picture juicy, tender meatballs infused with aromatic spices like cumin, garam masala, and fresh cilantro, complemented by a luscious coconut milk base. This dish offers a perfect balance of spice and creaminess, making it a delightful main course for any occasion. Paired with the kick of fresh ginger and jalapeño, the flavors truly come alive, creating an unforgettable meal everyone will adore.

With a total preparation and cooking time of just 45 minutes, this recipe is ideal for anyone seeking a quick yet satisfying option. Each serving delivers approximately 445 calories, making it a nutritious choice packed with protein while remaining light on the stomach. Perfect for lunch or dinner, this dish will impress your family and friends alike. So gather your ingredients, roll up your sleeves, and get ready to indulge in the wonderful world of flavors that these Lamb Meatballs in Green Curry Sauce have to offer!

Ingredients

  • 0.5 cup breadcrumbs fresh
  • 13.5 ounce coconut milk canned (do not shake)
  • cup cilantro leaves packed chopped
  • large eggs beaten
  • tablespoons ginger fresh minced peeled
  • 0.5 teaspoon garam masala 
  • cloves garlic minced
  • teaspoon ground cumin 
  • pound lamb 
  • 0.5 teaspoon kosher salt 
  • teaspoon tamarind paste fresh (sold at Indian grocers)
  •  serrano chiles minced seeded
  • tablespoon vegetable oil 
  • medium onion yellow chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. To make the meatballs, mix the ground lamb, bread crumbs, egg, cumin, garam masala, and salt together in a large bowl. Cover and refrigerate for at least 15 minutes or up to 4 hours.
  2. To make the sauce, heat the oil in a large saucepan over medium heat.
  3. Add the onion, garlic, ginger, and chile and stir well. Open the can of coconut milk. Spoon out and measure 1/2 cup of the thick coconut milk that has risen to the top.
  4. Add to the saucepan with the cumin and garam masala. Cook until the onion mixture is softened and the coconut milk is reduced and looks oily, about 5 minutes.
  5. Add 1 cup water, the cilantro, tamarind concentrate, and remaining coconut milk (about 1 1/4 cups).
  6. Whisk well and bring to a simmer. Reduce the heat to medium-low and cook, whiskingoccasionally, until slightly reduced, about 10 minutes.
  7. Using your hands rinsed under cold water, shape the meat mixture into 24 equal small meatballs.
  8. Transfer to a plate. Carefully add the meatballs to the simmering sauce and cover with the lid ajar. Simmer until the sauce is thickened and the meatballs are cooked through with no sign of pink, about 20 minutes. Season with salt.
  9. Serve hot.
  10. Reprinted with permission from I Love Meatballs by Rick Rodgers, © 2011 Andrews McMeel Publishing, LLC

Nutrition Facts

Calories445kcal
Protein14.86%
Fat72.79%
Carbs12.35%

Properties

Glycemic Index
29
Glycemic Load
1.07
Inflammation Score
-4
Nutrition Score
14.822608745616%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
5.33mg

Nutrients percent of daily need

Calories:445.22kcal
22.26%
Fat:36.58g
56.28%
Saturated Fat:21.9g
136.88%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:11.53g
4.19%
Sugar:4.08g
4.53%
Cholesterol:86.19mg
28.73%
Sodium:329.38mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.6%
Manganese:0.77mg
38.55%
Selenium:23.45µg
33.5%
Vitamin B12:1.85µg
30.87%
Vitamin B3:5.73mg
28.65%
Phosphorus:227.66mg
22.77%
Zinc:3.34mg
22.26%
Iron:3.2mg
17.76%
Vitamin K:16.12µg
15.35%
Copper:0.3mg
15.24%
Vitamin B2:0.25mg
14.65%
Vitamin B1:0.21mg
14.17%
Magnesium:50.9mg
12.72%
Potassium:439.47mg
12.56%
Folate:43.24µg
10.81%
Vitamin B6:0.21mg
10.31%
Fiber:2.45g
9.78%
Vitamin B5:0.84mg
8.44%
Vitamin C:5.12mg
6.2%
Calcium:57.63mg
5.76%
Vitamin A:239.45IU
4.79%
Vitamin E:0.62mg
4.16%
Vitamin D:0.24µg
1.62%
Source:Epicurious