Lamb Meatballs in Tomato Sauce

Gluten Free
Dairy Free
Health score
10%
Lamb Meatballs in Tomato Sauce
40 min.
10
333kcal

Suggestions


Indulge in the rich flavors of our Lamb Meatballs in Tomato Sauce, a delightful dish that is both gluten-free and dairy-free, making it perfect for a variety of dietary preferences. Whether you’re preparing a cozy dinner for family or hosting a gathering with friends, these tender and juicy meatballs are sure to impress.

In just 40 minutes, you can savor the succulent taste of ground lamb combined with aromatic spices like cinnamon, cumin, and mint, fusing together to create an irresistible Mediterranean-inspired meal. The tangy tomato sauce, infused with the warmth of bay leaves and fresh garlic, enhances the meatballs' flavors, making each bite a comforting experience.

Not only is this dish a feast for the senses, but it is also a nutritious option that boasts 333 calories per serving, ensuring you can enjoy a satisfying meal without the guilt. Serve these meatballs over a bed of fluffy tabbouleh, or with a side of your favorite vegetables for a wholesome lunch or dinner that everyone will love. You can even prepare a big batch to freeze for those busy weeknights, making it a versatile addition to your meal prep repertoire.

Get ready to elevate your culinary skills and treat your taste buds to this delightful dish that marries tradition with modern dietary needs. Enjoy the process of creating something truly special with your loved ones!

Ingredients

  • large bay leaves whole
  • 30 ounce tomato sauce canned
  • tablespoon parsley dried
  • large garlic clove finely chopped
  • 0.5 teaspoon ground cinnamon divided
  • 0.8 teaspoon ground cumin divided
  • pounds lamb 
  • tablespoon mint dried
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon pepper divided freshly ground
  • 1.5 teaspoons salt 
  •  onion yellow finely chopped
  • 5.3 ounce frangelico 
  • 5.3 ounce frangelico 

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • casserole dish
  • aluminum foil
  • dutch oven

Directions

  1. Place tabbouleh in a large heatproof bowl; add 1 cup boiling water, cover, and let stand 30 minutes.
  2. Add lamb, next 5 ingredients, 1/2 teaspoon pepper, 1/2 teaspoon cumin, and 1/4 teaspoon cinnamon.
  3. Mix well with hands, and shape into golf ball-size meatballs. Lightly spritz meatballs with cooking spray.
  4. Coat a large heavy pot or Dutch oven with cooking spray, add 2 tablespoons olive oil, and heat 2 minutes over high heat. Brown meatballs in 3 batches over medium-high heat, about 5 minutes per batch, shaking pot so meatballs brown evenly.
  5. Add remaining olive oil as needed.
  6. Drain browned meatballs on paper towels.
  7. Deglaze pot with 1 cup water, cooking 2 minutes over medium heat and stirring to loosen browned particles.
  8. Add tomato sauce, bay leaves, and remaining pepper, cumin, and cinnamon. Bring to a boil, and return meatballs to pot; cover and simmer 10 minutes. Discard bay leaves, and serve meatballs and sauce warm, or freeze.
  9. Note: If freezing, cool meatballs in sauce 30 minutes, transfer to a shallow 4-quart freezer-to-oven casserole dish, and cover with aluminum foil; label and date the container. To reheat thawed meatballs, bake, still wrapped in foil, at 350 for 45 minutes or until warm.

Nutrition Facts

Calories333kcal
Protein19.53%
Fat73.18%
Carbs7.29%

Properties

Glycemic Index
14.4
Glycemic Load
1.74
Inflammation Score
-5
Nutrition Score
12.761739093324%

Flavonoids

Apigenin
9.01mg
Luteolin
0.05mg
Isorhamnetin
1.21mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:332.88kcal
16.64%
Fat:27.17g
41.79%
Saturated Fat:10.07g
62.92%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.4g
1.6%
Sugar:3.52g
3.91%
Cholesterol:66.22mg
22.07%
Sodium:807.83mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.63%
Vitamin B12:2.1µg
34.93%
Vitamin B3:6.31mg
31.53%
Selenium:17.71µg
25.3%
Zinc:3.33mg
22.2%
Phosphorus:171.43mg
17.14%
Vitamin B2:0.26mg
15.12%
Vitamin E:2.24mg
14.95%
Iron:2.6mg
14.45%
Potassium:485.04mg
13.86%
Vitamin K:12.07µg
11.5%
Vitamin B6:0.23mg
11.29%
Manganese:0.21mg
10.48%
Copper:0.2mg
10.13%
Magnesium:35.64mg
8.91%
Vitamin B5:0.87mg
8.75%
Vitamin C:7.14mg
8.65%
Vitamin B1:0.13mg
8.52%
Vitamin A:393.57IU
7.87%
Folate:27.37µg
6.84%
Fiber:1.68g
6.73%
Calcium:37.66mg
3.77%
Source:My Recipes