Lamb Meatballs with Red Pepper and Chickpea Sauce

Gluten Free
Health score
24%
Lamb Meatballs with Red Pepper and Chickpea Sauce
40 min.
8
486kcal

Suggestions


Are you searching for a delicious and gluten-free meal that brings a burst of Mediterranean flavors to your table? Look no further than these mouthwatering Lamb Meatballs with Red Pepper and Chickpea Sauce! Perfectly seasoned and tender, these lamb meatballs are a celebration of rich, savory tastes that will impress your family and friends alike.

The secret to this dish lies in the succulent ground lamb, which is mixed with fresh herbs like parsley, garlic, and thyme, and then lovingly shaped into perfectly round meatballs. Paired with a vibrant red pepper and chickpea sauce, this dish not only tantalizes the taste buds but also adds a comforting warmth that makes it ideal for both lunch and dinner.

What makes this recipe even better is its simplicity—ready in just 40 minutes, you can whip up a generous portion to serve eight people, making it perfect for gatherings or meal prep. The addition of fresh baby spinach adds a nutritious touch, while creamy whole-milk yogurt brings a refreshing contrast to the spiced meatballs. With a delightful combination of flavors and textures, this dish is sure to become a staple in your culinary repertoire.

So roll up your sleeves, gather your ingredients, and get ready to transform your dining experience with these irresistible lamb meatballs. Your taste buds will thank you!

Ingredients

  • 12 ounce baby spinach (2 bags)
  • cup chicken stock see 
  • 1.8 cup chickpeas drained (from a can, )
  • 0.3 cup flat-leaf parsley minced plus more for garnish)
  • clove garlic minced peeled ( and )
  • pound lamb 
  • teaspoon kosher salt plus more for seasoning)
  • 0.5 cup roasted peppers red (from a jar)
  • 0.5 cup whole-milk yogurt (preferrably Greek)
  • teaspoon paprika smoked
  • tablespoon thyme leaves 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. In a mini food processor, puree the peppers.
  2. Transfer the puree to a bowl and whisk in the broth and ½ cup yogurt.In a large bowl, combine the lamb, eggs, garlic, ¼ cup parsley and the thyme and smoked paprika.
  3. Add the 4 teaspoons kosher salt. Using your hands, gently mix, then roll into sixteen 2-inch meatballs.In a very large skillet, heat the oil until shimmering.
  4. Add the meatballs and cook over moderately high heat until browned all over, about 8 minutes. Slide the meatballs to one side of the pan.
  5. Add the red-pepper sauce and the chickpeas and bring just to a boil. Simmer the meatballs over moderately low heat, stirring and turning them occasionally in the sauce, until the sauce reduces slightly, 10 minutes. Season with salt.
  6. Spread the spinach onto a serving platter, transfer the meatballs and chickpeas to that platter and spoon the pepper sauce on top, garnish with parsley and serve with yogurt.

Nutrition Facts

Calories486kcal
Protein21.32%
Fat65.42%
Carbs13.26%

Properties

Glycemic Index
22.47
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
29.876521639202%

Flavonoids

Apigenin
4.06mg
Luteolin
0.73mg
Kaempferol
2.74mg
Myricetin
0.45mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:485.57kcal
24.28%
Fat:35.33g
54.35%
Saturated Fat:12.95g
80.94%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:11.96g
4.35%
Sugar:4.11g
4.56%
Cholesterol:84.89mg
28.3%
Sodium:1484.85mg
64.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.81%
Vitamin K:254.77µg
242.63%
Vitamin A:4491.49IU
89.83%
Vitamin B12:2.71µg
45.22%
Folate:174.38µg
43.6%
Manganese:0.84mg
42.07%
Vitamin B3:8.37mg
41.86%
Selenium:25.22µg
36.03%
Zinc:4.97mg
33.12%
Phosphorus:307.01mg
30.7%
Vitamin B2:0.44mg
26.14%
Vitamin C:21.11mg
25.59%
Iron:4.57mg
25.38%
Potassium:741.62mg
21.19%
Magnesium:84.53mg
21.13%
Vitamin B6:0.37mg
18.73%
Copper:0.36mg
17.94%
Fiber:4.16g
16.63%
Vitamin B1:0.24mg
15.78%
Vitamin E:1.95mg
13.01%
Calcium:124.39mg
12.44%
Vitamin B5:1mg
10.01%
Source:SippitySup