Lamb Meatballs with Red Pepper and Chickpea Sauce

Gluten Free
Health score
24%
Lamb Meatballs with Red Pepper and Chickpea Sauce
40 min.
8
486kcal

Suggestions


Welcome to a delightful culinary adventure with our Lamb Meatballs with Red Pepper and Chickpea Sauce! This gluten-free dish is not only packed with robust flavors but also provides a nourishing meal that can be enjoyed at lunch or dinner. Imagine tender, juicy lamb meatballs infused with aromatic thyme and smoked paprika, all enveloped in a vibrant red pepper and chickpea sauce that adds an irresistible depth to each bite.

The beauty of this recipe lies in its simplicity and quick preparation time of just 40 minutes, making it perfect for busy weeknights or gatherings with friends and family. The luscious sauce, made from roasted red peppers and creamy yogurt, complements the hearty meatballs beautifully while the chickpeas add a substantial texture that everyone will love. And let’s not forget the fresh spinach topping, giving you a colorful presentation that's as delicious as it is appealing!

Whether you’re a seasoned cook or just starting your culinary journey, this dish is sure to impress. With only 486 calories per serving, you can indulge in a satisfying meal without any guilt. So, roll up your sleeves, gather your ingredients, and get ready to serve up a plateful of joy that will leave your guests wanting more!

Ingredients

  • 12 ounce baby spinach (2 bags)
  • cup chicken stock see 
  • 1.8 cup chickpeas drained (from a can, )
  • 0.3 cup flat-leaf parsley minced plus more for garnish)
  • clove garlic minced peeled ( and )
  • pound lamb 
  • teaspoon kosher salt plus more for seasoning)
  • 0.5 cup roasted peppers red (from a jar)
  • 0.5 cup whole-milk yogurt (preferrably Greek)
  • teaspoon paprika smoked
  • tablespoon thyme leaves 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. In a mini food processor, puree the peppers.
  2. Transfer the puree to a bowl and whisk in the broth and ½ cup yogurt.In a large bowl, combine the lamb, eggs, garlic, ¼ cup parsley and the thyme and smoked paprika.
  3. Add the 4 teaspoons kosher salt. Using your hands, gently mix, then roll into sixteen 2-inch meatballs.In a very large skillet, heat the oil until shimmering.
  4. Add the meatballs and cook over moderately high heat until browned all over, about 8 minutes. Slide the meatballs to one side of the pan.
  5. Add the red-pepper sauce and the chickpeas and bring just to a boil. Simmer the meatballs over moderately low heat, stirring and turning them occasionally in the sauce, until the sauce reduces slightly, 10 minutes. Season with salt.
  6. Spread the spinach onto a serving platter, transfer the meatballs and chickpeas to that platter and spoon the pepper sauce on top, garnish with parsley and serve with yogurt.

Nutrition Facts

Calories486kcal
Protein21.32%
Fat65.42%
Carbs13.26%

Properties

Glycemic Index
22.47
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
29.876521639202%

Flavonoids

Apigenin
4.06mg
Luteolin
0.73mg
Kaempferol
2.74mg
Myricetin
0.45mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:485.57kcal
24.28%
Fat:35.33g
54.35%
Saturated Fat:12.95g
80.94%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:11.96g
4.35%
Sugar:4.11g
4.56%
Cholesterol:84.89mg
28.3%
Sodium:1484.85mg
64.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.81%
Vitamin K:254.77µg
242.63%
Vitamin A:4491.49IU
89.83%
Vitamin B12:2.71µg
45.22%
Folate:174.38µg
43.6%
Manganese:0.84mg
42.07%
Vitamin B3:8.37mg
41.86%
Selenium:25.22µg
36.03%
Zinc:4.97mg
33.12%
Phosphorus:307.01mg
30.7%
Vitamin B2:0.44mg
26.14%
Vitamin C:21.11mg
25.59%
Iron:4.57mg
25.38%
Potassium:741.62mg
21.19%
Magnesium:84.53mg
21.13%
Vitamin B6:0.37mg
18.73%
Copper:0.36mg
17.94%
Fiber:4.16g
16.63%
Vitamin B1:0.24mg
15.78%
Vitamin E:1.95mg
13.01%
Calcium:124.39mg
12.44%
Vitamin B5:1mg
10.01%
Source:SippitySup